| September 2014 |
| Mon 8th: |
100 *
|
5%
|
fat: 2.50g |
| |
protein: 17.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 6th: |
395 *
|
21%
|
fat: 14.94g |
| |
protein: 35.08g |
| |
carbs: 24.77g |
|
2180*
|
 1785
|
| Tue 2nd: |
675 *
|
36%
|
fat: 21.59g |
| |
protein: 39.54g |
| |
carbs: 72.81g |
|
-
|
-
|
| Mon 1st: |
1183 *
|
62%
|
fat: 29.59g |
| |
protein: 92.04g |
| |
carbs: 137.81g |
|
-
|
-
|
| August 2014 |
| Wed 20th: |
210 *
|
13%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 15th: |
718 *
|
45%
|
fat: 27.51g |
| |
protein: 22.56g |
| |
carbs: 100.04g |
|
-
|
-
|
| July 2014 |
| Sun 27th: |
290 *
|
18%
|
fat: 9.00g |
| |
protein: 23.00g |
| |
carbs: 33.00g |
|
2157*
|
1867
|
| Fri 25th: |
460 *
|
29%
|
fat: 15.00g |
| |
protein: 39.00g |
| |
carbs: 44.00g |
|
1992*
|
1532
|
| Thu 24th: |
560 *
|
35%
|
fat: 23.00g |
| |
protein: 27.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Mon 14th: |
447 *
|
28%
|
fat: 23.65g |
| |
protein: 36.13g |
| |
carbs: 26.47g |
|
-
|
-
|
| June 2014 |
| Fri 6th: |
1218 *
|
76%
|
fat: 43.10g |
| |
protein: 73.20g |
| |
carbs: 109.31g |
|
-
|
-
|
| December 2013 |
| Sun 15th: |
1116 *
|
70%
|
fat: 48.54g |
| |
protein: 67.34g |
| |
carbs: 79.75g |
|
2334*
|
1218
|
| November 2013 |
| Wed 13th: |
979 *
|
61%
|
fat: 53.73g |
| |
protein: 79.25g |
| |
carbs: 33.74g |
|
-
|
-
|
| Tue 12th: |
417 *
|
26%
|
fat: 19.44g |
| |
protein: 41.58g |
| |
carbs: 16.77g |
|
-
|
-
|
| Mon 11th: |
471 *
|
29%
|
fat: 31.26g |
| |
protein: 39.66g |
| |
carbs: 3.63g |
|
-
|
-
|
| Sun 10th: |
272 *
|
17%
|
fat: 12.00g |
| |
protein: 1.50g |
| |
carbs: 20.10g |
|
-
|
-
|
| October 2013 |
| Thu 24th: |
510 *
|
32%
|
fat: 12.50g |
| |
protein: 51.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 23rd: |
1347 *
|
84%
|
fat: 58.24g |
| |
protein: 98.64g |
| |
carbs: 107.84g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
397 *
|
25%
|
fat: 12.44g |
| |
protein: 18.58g |
| |
carbs: 48.77g |
|
-
|
-
|
| Mon 2nd: |
364 *
|
23%
|
fat: 9.47g |
| |
protein: 15.29g |
| |
carbs: 53.38g |
|
-
|
-
|
