Beckybutcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1278 * 71%
fat: 45.97g
|
protein: 58.66g
|
carbs: 122.97g
- -
January 2014
Wed 22nd: 533 * 30%
fat: 29.16g
|
protein: 29.37g
|
carbs: 45.06g
- -
Tue 21st: 616 * 34%
fat: 30.06g
|
protein: 19.35g
|
carbs: 65.10g
- -
Mon 20th: 310 * 17%
fat: 16.99g
|
protein: 10.45g
|
carbs: 34.24g
- -
Sun 19th: 1826 * 101%
fat: 61.76g
|
protein: 64.31g
|
carbs: 104.56g
- -
Mon 6th: 117 * 6%
fat: 0.44g
|
protein: 1.57g
|
carbs: 28.04g
- -
Sat 4th: 1619 * 90%
fat: 66.86g
|
protein: 76.84g
|
carbs: 130.57g
1763*  144
February 2013
Mon 25th: 402 * 22%
fat: 19.89g
|
protein: 27.54g
|
carbs: 32.95g
1726*  1324
June 2012
Wed 13th: 601 * 33%
fat: 9.74g
|
protein: 7.71g
|
carbs: 130.95g
1821*  1220
April 2012
Wed 11th: 1834 * 102%
fat: 65.75g
|
protein: 60.54g
|
carbs: 188.71g
1837*  3
Tue 10th: 1197 * 66%
fat: 52.02g
|
protein: 62.05g
|
carbs: 111.50g
1985*  788
Mon 9th: 1353 * 75%
fat: 51.73g
|
protein: 71.22g
|
carbs: 133.25g
- -
May 2011
Mon 16th: 153 * 8%
fat: 3.52g
|
protein: 2.32g
|
carbs: 34.13g
- -
February 2011
Mon 7th: 354 * 20%
fat: 31.98g
|
protein: 11.08g
|
carbs: 9.68g
2077*  1723
Sun 6th: - - 2043* -
Sat 5th: 1087 * 60%
fat: 33.79g
|
protein: 24.75g
|
carbs: 170.91g
1733*  646
Fri 4th: 140 * 8%
fat: 6.30g
|
protein: 6.36g
|
carbs: 15.96g
- -
Thu 3rd: 1825 * 101%
fat: 70.43g
|
protein: 76.62g
|
carbs: 231.65g
2111*  286
Wed 2nd: 2389 * 133%
fat: 71.60g
|
protein: 103.65g
|
carbs: 230.02g
1896*  493
Tue 1st: 1152 * 64%
fat: 45.23g
|
protein: 38.87g
|
carbs: 149.09g
1676*  524
July 2010
Fri 2nd: 699 * 39%
fat: 34.71g
|
protein: 15.10g
|
carbs: 86.35g
1939*  1240

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