brittinieheath90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 26th: 1260 * 74%
fat: 69.67g
|
protein: 84.80g
|
carbs: 71.36g
- -
Sat 25th: 1917 * 113%
fat: 109.63g
|
protein: 115.87g
|
carbs: 117.02g
- -
Fri 24th: 1486 * 87%
fat: 56.08g
|
protein: 93.32g
|
carbs: 156.83g
- -
Thu 23rd: 1769 * 93%
fat: 85.69g
|
protein: 88.03g
|
carbs: 169.85g
- -
Wed 22nd: 526 * 28%
fat: 30.52g
|
protein: 19.57g
|
carbs: 44.47g
- -
Tue 21st: 991 * 52%
fat: 54.08g
|
protein: 45.57g
|
carbs: 87.75g
- -
Mon 20th: 1308 * 69%
fat: 66.10g
|
protein: 58.74g
|
carbs: 131.13g
1275*  33
Sun 19th: 1724 * 91%
fat: 94.64g
|
protein: 94.17g
|
carbs: 137.44g
2782*  1058
Sat 18th: 1699 * 89%
fat: 88.45g
|
protein: 76.81g
|
carbs: 151.39g
2542*  843
Fri 17th: 1106 * 58%
fat: 40.26g
|
protein: 74.75g
|
carbs: 119.17g
1948*  842
Thu 16th: 1143 * 60%
fat: 48.92g
|
protein: 54.78g
|
carbs: 129.20g
1976*  833
Wed 15th: 1712 * 90%
fat: 65.48g
|
protein: 81.29g
|
carbs: 189.98g
1915*  203
Tue 14th: 1719 * 90%
fat: 57.23g
|
protein: 89.65g
|
carbs: 210.85g
2230*  511
Mon 13th: 2552 * 134%
fat: 116.30g
|
protein: 128.53g
|
carbs: 243.09g
1623*  929
Sun 12th: 2020 * 106%
fat: 63.16g
|
protein: 118.05g
|
carbs: 252.70g
2072*  52
Sat 11th: 1519 * 80%
fat: 61.20g
|
protein: 76.20g
|
carbs: 172.74g
2517*  998
Fri 10th: 1325 * 70%
fat: 46.49g
|
protein: 71.89g
|
carbs: 164.82g
1897*  572
Thu 9th: 1425 * 75%
fat: 65.26g
|
protein: 92.67g
|
carbs: 114.93g
1624*  199
Wed 8th: 1624 * 85%
fat: 84.79g
|
protein: 75.26g
|
carbs: 143.45g
1624*
Tue 7th: 974 * 51%
fat: 32.56g
|
protein: 50.77g
|
carbs: 127.33g
1624*  650

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