| February 2013 |
| Thu 7th: |
508 *
|
28%
|
fat: 33.30g |
| |
protein: 25.00g |
| |
carbs: 24.80g |
|
-
|
-
|
| Wed 6th: |
997 *
|
55%
|
fat: 34.73g |
| |
protein: 35.53g |
| |
carbs: 138.14g |
|
-
|
-
|
| Tue 5th: |
1021 *
|
57%
|
fat: 30.80g |
| |
protein: 38.80g |
| |
carbs: 148.16g |
|
-
|
-
|
| Mon 4th: |
825 *
|
46%
|
fat: 23.05g |
| |
protein: 42.54g |
| |
carbs: 116.23g |
|
-
|
-
|
| Sat 2nd: |
509 *
|
28%
|
fat: 11.83g |
| |
protein: 22.53g |
| |
carbs: 78.86g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
888 *
|
49%
|
fat: 31.58g |
| |
protein: 35.03g |
| |
carbs: 127.73g |
|
-
|
-
|
| Wed 30th: |
683 *
|
38%
|
fat: 30.76g |
| |
protein: 24.64g |
| |
carbs: 84.08g |
|
-
|
-
|
| Tue 29th: |
940 *
|
52%
|
fat: 28.55g |
| |
protein: 39.03g |
| |
carbs: 139.01g |
|
-
|
-
|
| Mon 28th: |
1233 *
|
68%
|
fat: 51.66g |
| |
protein: 37.11g |
| |
carbs: 160.91g |
|
-
|
-
|
| Sat 26th: |
1490 *
|
83%
|
fat: 66.62g |
| |
protein: 59.71g |
| |
carbs: 173.55g |
|
-
|
-
|
| Fri 25th: |
1165 *
|
65%
|
fat: 60.75g |
| |
protein: 52.05g |
| |
carbs: 110.27g |
|
-
|
-
|
| Thu 24th: |
1587 *
|
88%
|
fat: 45.75g |
| |
protein: 50.72g |
| |
carbs: 257.38g |
|
-
|
-
|
| Wed 23rd: |
713 *
|
40%
|
fat: 29.97g |
| |
protein: 23.67g |
| |
carbs: 92.72g |
|
-
|
-
|
| Tue 22nd: |
1564 *
|
87%
|
fat: 68.96g |
| |
protein: 64.76g |
| |
carbs: 184.96g |
|
-
|
-
|
| Fri 18th: |
897 *
|
50%
|
fat: 28.38g |
| |
protein: 51.06g |
| |
carbs: 110.94g |
|
-
|
-
|
| Thu 17th: |
2079 *
|
116%
|
fat: 86.37g |
| |
protein: 86.86g |
| |
carbs: 248.23g |
|
-
|
-
|
| Tue 8th: |
442 *
|
25%
|
fat: 13.19g |
| |
protein: 9.10g |
| |
carbs: 71.97g |
|
-
|
-
|
| Mon 7th: |
782 *
|
43%
|
fat: 18.19g |
| |
protein: 12.02g |
| |
carbs: 146.81g |
|
-
|
-
|
| Fri 4th: |
1215 *
|
68%
|
fat: 49.40g |
| |
protein: 37.42g |
| |
carbs: 159.14g |
|
-
|
-
|
| April 2012 |
| Mon 16th: |
246 *
|
14%
|
fat: 6.80g |
| |
protein: 9.98g |
| |
carbs: 36.91g |
|
-
|
-
|
