nfarrow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 10th: 540 * 21%
fat: 30.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
October 2016
Mon 31st: 817 * 31%
fat: 45.82g
|
protein: 13.18g
|
carbs: 94.25g
- -
Fri 28th: 1433 * 55%
fat: 54.00g
|
protein: 66.70g
|
carbs: 164.53g
2450*  1017
Thu 27th: 1651 * 64%
fat: 71.15g
|
protein: 91.89g
|
carbs: 159.56g
- -
Wed 26th: 1656 * 64%
fat: 49.63g
|
protein: 81.53g
|
carbs: 217.45g
- -
Tue 25th: 1918 * 74%
fat: 63.14g
|
protein: 59.83g
|
carbs: 290.06g
- -
March 2012
Sun 25th: 878 * 34%
fat: 31.56g
|
protein: 84.71g
|
carbs: 69.41g
- -
November 2011
Mon 21st: 657 * 25%
fat: 21.05g
|
protein: 35.16g
|
carbs: 75.23g
- -
Thu 17th: - - 2694* -
May 2011
Sun 15th: 390 * 15%
fat: 25.00g
|
protein: 9.00g
|
carbs: 33.00g
2790*  2400
Sat 7th: - - 3086* -
February 2011
Wed 9th: 227 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 62.00g
- -
Tue 8th: 2860 * 110%
fat: 107.66g
|
protein: 115.54g
|
carbs: 359.75g
- -
December 2010
Wed 1st: 662 * 25%
fat: 25.49g
|
protein: 16.96g
|
carbs: 89.78g
- -
November 2010
Wed 24th: 2321 * 89%
fat: 102.23g
|
protein: 125.43g
|
carbs: 236.66g
- -
Sat 20th: 960 * 37%
fat: 49.19g
|
protein: 47.05g
|
carbs: 85.06g
2298*  1338
Wed 17th: 703 * 27%
fat: 15.91g
|
protein: 58.39g
|
carbs: 78.50g
- -
Tue 16th: 537 * 21%
fat: 14.11g
|
protein: 31.27g
|
carbs: 68.01g
- -
Mon 15th: 807 * 31%
fat: 27.02g
|
protein: 8.08g
|
carbs: 128.46g
- -
Sun 14th: 1623 62%
fat: 86.98g
|
protein: 42.16g
|
carbs: 171.11g
2720*  1097
Sat 13th: 4359 * 168%
fat: 143.37g
|
protein: 219.93g
|
carbs: 557.97g
- -
May 2010
Mon 31st: - - 2387* -
April 2010
Sun 4th: 866 * 33%
fat: 22.53g
|
protein: 28.87g
|
carbs: 144.61g
2379*  1513

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