sfierro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 1st: - - 2470* -
October 2014
Tue 28th: 675 * 34%
fat: 12.74g
|
protein: 28.99g
|
carbs: 109.42g
2308*  1633
April 2014
Sun 20th: 370 * 14%
fat: 17.00g
|
protein: 28.00g
|
carbs: 28.00g
2184*  1814
Sat 19th: 965 * 37%
fat: 37.48g
|
protein: 47.07g
|
carbs: 123.01g
- -
Fri 18th: 1143 * 44%
fat: 35.92g
|
protein: 111.54g
|
carbs: 84.25g
3140*  1997
Thu 17th: 2120 * 82%
fat: 81.67g
|
protein: 103.73g
|
carbs: 216.33g
2183*  63
Wed 16th: 1555 * 60%
fat: 57.22g
|
protein: 82.87g
|
carbs: 169.89g
2714*  1159
Tue 15th: 1467 * 56%
fat: 53.18g
|
protein: 107.46g
|
carbs: 135.54g
2183*  716
Mon 14th: 1411 * 54%
fat: 37.87g
|
protein: 127.92g
|
carbs: 132.07g
2706*  1295
Sun 13th: 1753 * 67%
fat: 52.85g
|
protein: 103.34g
|
carbs: 218.62g
2206*  453
Sat 12th: 1844 * 71%
fat: 47.47g
|
protein: 85.30g
|
carbs: 231.14g
2206*  362
Fri 11th: 1988 * 76%
fat: 81.87g
|
protein: 66.68g
|
carbs: 176.29g
2183*  195
Thu 10th: 1635 * 63%
fat: 42.37g
|
protein: 118.33g
|
carbs: 199.14g
2183*  548
Wed 9th: 1181 * 45%
fat: 41.55g
|
protein: 66.39g
|
carbs: 138.61g
2438*  1257
Tue 8th: 1700 * 65%
fat: 43.68g
|
protein: 123.46g
|
carbs: 202.54g
2259*  559
Mon 7th: 1339 * 52%
fat: 69.00g
|
protein: 72.00g
|
carbs: 107.00g
2743*  1404
Sun 6th: 1434 * 55%
fat: 20.68g
|
protein: 47.74g
|
carbs: 268.97g
2197*  763
Sat 5th: 2480 * 95%
fat: 84.00g
|
protein: 90.00g
|
carbs: 278.08g
2511*  31
Fri 4th: 1481 * 57%
fat: 44.01g
|
protein: 100.64g
|
carbs: 161.79g
2213*  732
Thu 3rd: 1471 * 57%
fat: 33.84g
|
protein: 103.57g
|
carbs: 159.04g
2213*  742

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