msugrad598's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 10th: 390 * 21%
fat: 11.00g
|
protein: 12.00g
|
carbs: 63.00g
- -
Tue 9th: 1995 * 105%
fat: 78.00g
|
protein: 114.00g
|
carbs: 219.00g
- -
Mon 8th: 2120 * 112%
fat: 106.16g
|
protein: 128.87g
|
carbs: 161.66g
- -
June 2013
Sat 29th: 569 * 30%
fat: 21.47g
|
protein: 35.79g
|
carbs: 60.63g
- -
Fri 28th: 1475 * 78%
fat: 58.00g
|
protein: 49.00g
|
carbs: 183.00g
- -
Thu 27th: 812 * 43%
fat: 31.71g
|
protein: 51.23g
|
carbs: 92.59g
2058*  1246
Wed 26th: 2888 * 152%
fat: 119.50g
|
protein: 132.97g
|
carbs: 315.87g
- -
Tue 25th: 1897 * 100%
fat: 70.30g
|
protein: 94.60g
|
carbs: 226.70g
2058*  161
Mon 24th: 1247 * 66%
fat: 41.21g
|
protein: 57.23g
|
carbs: 179.59g
2058*  811
Sun 23rd: 877 * 46%
fat: 36.19g
|
protein: 59.58g
|
carbs: 83.27g
2058*  1181
Sat 22nd: 256 * 13%
fat: 6.12g
|
protein: 20.18g
|
carbs: 34.53g
2261*  2005
Fri 21st: 345 * 18%
fat: 22.00g
|
protein: 11.00g
|
carbs: 26.00g
- -
Thu 20th: 2845 * 150%
fat: 121.00g
|
protein: 101.00g
|
carbs: 356.00g
- -
Wed 19th: 1300 * 68%
fat: 33.50g
|
protein: 105.00g
|
carbs: 141.00g
- -
Mon 17th: 1854 * 98%
fat: 72.13g
|
protein: 78.72g
|
carbs: 230.23g
- -
Sun 16th: 1970 * 104%
fat: 94.00g
|
protein: 125.00g
|
carbs: 135.00g
- -
Sat 15th: 400 * 21%
fat: 10.00g
|
protein: 4.00g
|
carbs: 72.00g
- -
Fri 14th: 492 * 26%
fat: 12.71g
|
protein: 17.23g
|
carbs: 89.59g
- -
Thu 13th: 2170 * 114%
fat: 93.39g
|
protein: 76.29g
|
carbs: 256.95g
- -
Wed 12th: 2027 * 107%
fat: 66.77g
|
protein: 91.91g
|
carbs: 286.41g
2054*  27

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