ljzuckerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 2nd: 795 * 50%
fat: 16.00g
|
protein: 11.00g
|
carbs: 53.00g
- -
January 2016
Wed 27th: 507 * 32%
fat: 31.00g
|
protein: 26.00g
|
carbs: 37.00g
- -
October 2015
Tue 20th: 415 * 26%
fat: 20.27g
|
protein: 28.47g
|
carbs: 37.47g
- -
September 2014
Fri 19th: 820 * 51%
fat: 35.00g
|
protein: 50.00g
|
carbs: 64.00g
- -
Thu 18th: 384 * 24%
fat: 12.18g
|
protein: 11.62g
|
carbs: 59.77g
- -
Wed 17th: 868 * 54%
fat: 54.84g
|
protein: 43.81g
|
carbs: 52.19g
- -
Tue 16th: 1461 * 91%
fat: 54.88g
|
protein: 61.43g
|
carbs: 91.11g
- -
Wed 3rd: 428 * 27%
fat: 14.41g
|
protein: 38.00g
|
carbs: 36.09g
- -
July 2014
Wed 23rd: 292 * 18%
fat: 9.75g
|
protein: 24.25g
|
carbs: 28.50g
- -
Sun 20th: 150 * 9%
fat: 0.00g
|
protein: 1.30g
|
carbs: 11.40g
- -
June 2014
Wed 25th: 1473 * 92%
fat: 50.17g
|
protein: 113.21g
|
carbs: 143.63g
- -
Tue 24th: 1100 * 69%
fat: 39.76g
|
protein: 48.70g
|
carbs: 136.85g
- -
Mon 9th: 877 * 55%
fat: 42.00g
|
protein: 49.67g
|
carbs: 69.78g
- -
May 2014
Mon 12th: 1453 * 91%
fat: 71.91g
|
protein: 70.05g
|
carbs: 133.07g
- -
Wed 7th: 883 * 55%
fat: 39.08g
|
protein: 50.67g
|
carbs: 84.71g
- -
Mon 5th: 1117 * 70%
fat: 54.28g
|
protein: 50.18g
|
carbs: 106.83g
- -
Thu 1st: 494 * 31%
fat: 18.54g
|
protein: 24.36g
|
carbs: 58.49g
- -
April 2014
Wed 30th: 828 * 52%
fat: 45.71g
|
protein: 52.71g
|
carbs: 52.20g
- -
Wed 23rd: 1306 * 82%
fat: 58.41g
|
protein: 52.03g
|
carbs: 111.20g
- -
Sat 19th: 280 * 18%
fat: 17.00g
|
protein: 2.00g
|
carbs: 34.00g
- -

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