Schwartzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 1075 * 51%
fat: 49.94g
|
protein: 51.78g
|
carbs: 122.00g
2898*  1823
Thu 19th: 1598 * 76%
fat: 57.42g
|
protein: 76.74g
|
carbs: 216.92g
4481*  2883
Tue 17th: 1769 * 84%
fat: 74.98g
|
protein: 79.83g
|
carbs: 206.09g
4013*  2244
Mon 16th: 1673 * 80%
fat: 56.44g
|
protein: 80.54g
|
carbs: 228.19g
2443*  770
Sun 15th: 1519 * 72%
fat: 34.23g
|
protein: 45.15g
|
carbs: 272.09g
3264*  1745
Sat 14th: 1600 * 76%
fat: 64.08g
|
protein: 88.60g
|
carbs: 183.32g
3575*  1975
Fri 13th: 1626 * 77%
fat: 65.75g
|
protein: 76.59g
|
carbs: 207.28g
2464*  838
Thu 12th: 1851 * 88%
fat: 59.90g
|
protein: 69.72g
|
carbs: 282.84g
4134*  2283
Wed 11th: 1554 * 74%
fat: 39.18g
|
protein: 79.99g
|
carbs: 230.54g
3786*  2232
Tue 10th: 1513 * 72%
fat: 50.61g
|
protein: 61.49g
|
carbs: 208.80g
4409*  2896
Mon 9th: 1913 * 91%
fat: 72.92g
|
protein: 109.00g
|
carbs: 226.52g
2230*  317
January 2014
Mon 13th: 1410 * 67%
fat: 56.18g
|
protein: 85.47g
|
carbs: 140.27g
- -
Fri 10th: 1444 * 69%
fat: 58.56g
|
protein: 73.36g
|
carbs: 164.54g
2524*  1080
Thu 9th: 1669 * 79%
fat: 94.95g
|
protein: 103.63g
|
carbs: 117.32g
2544  875

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