mikerev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 2433 * 66%
fat: 178.26g
|
protein: 133.76g
|
carbs: 78.76g
- -
July 2014
Fri 4th: 30 * 1%
fat: 0.64g
|
protein: 0.46g
|
carbs: 6.47g
- -
June 2014
Tue 24th: 1992 * 54%
fat: 115.62g
|
protein: 92.28g
|
carbs: 156.84g
- -
May 2014
Wed 14th: 1551 * 42%
fat: 59.93g
|
protein: 56.86g
|
carbs: 204.58g
- -
Thu 1st: 710 * 19%
fat: 44.78g
|
protein: 31.03g
|
carbs: 46.94g
- -
February 2014
Tue 25th: 1241 * 34%
fat: 68.86g
|
protein: 61.68g
|
carbs: 96.86g
- -
Mon 24th: 2007 * 54%
fat: 100.10g
|
protein: 161.44g
|
carbs: 112.31g
5061*  3054
Sun 23rd: 2118 * 57%
fat: 81.05g
|
protein: 167.73g
|
carbs: 189.57g
- -
Sat 22nd: 941 * 25%
fat: 80.62g
|
protein: 40.14g
|
carbs: 31.30g
- -
Fri 21st: 1910 * 52%
fat: 101.38g
|
protein: 99.77g
|
carbs: 157.31g
- -
Thu 20th: 2477 * 67%
fat: 118.94g
|
protein: 188.79g
|
carbs: 176.25g
4747*  2270
Wed 19th: 1830 * 49%
fat: 56.61g
|
protein: 175.82g
|
carbs: 149.26g
- -
Tue 18th: 2122 * 57%
fat: 81.53g
|
protein: 242.19g
|
carbs: 109.52g
5113*  2991
Mon 17th: 1799 49%
fat: 34.51g
|
protein: 114.47g
|
carbs: 273.34g
5454*  3655
Sat 15th: 442 * 12%
fat: 12.17g
|
protein: 13.95g
|
carbs: 74.11g
- -
December 2013
Tue 3rd: 2644 * 71%
fat: 142.96g
|
protein: 179.26g
|
carbs: 152.17g
4154*  1510
November 2013
Tue 5th: 2331 * 63%
fat: 104.42g
|
protein: 133.37g
|
carbs: 227.40g
4269*  1938
Sun 3rd: 1837 * 50%
fat: 108.20g
|
protein: 117.52g
|
carbs: 105.55g
4200*  2363
Sat 2nd: 1826 * 49%
fat: 127.86g
|
protein: 107.13g
|
carbs: 67.96g
3852*  2026
October 2013
Wed 30th: 1738 * 47%
fat: 49.33g
|
protein: 150.29g
|
carbs: 180.31g
4026*  2288

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.