nlagares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 431 * -
fat: 24.37g
|
protein: 21.49g
|
carbs: 29.34g
- -
Mon 9th: 2271 * -
fat: 91.34g
|
protein: 127.64g
|
carbs: 226.80g
- -
March 2018
Wed 28th: 1270 * -
fat: 63.08g
|
protein: 77.11g
|
carbs: 97.82g
- -
April 2014
Wed 16th: 1575 * -
fat: 63.64g
|
protein: 84.81g
|
carbs: 179.47g
- -
Tue 15th: 984 * -
fat: 44.73g
|
protein: 58.20g
|
carbs: 97.68g
- -
Mon 14th: 1869 * -
fat: 53.17g
|
protein: 112.63g
|
carbs: 235.02g
- -
March 2014
Sun 23rd: 1060 * -
fat: 34.98g
|
protein: 38.96g
|
carbs: 152.41g
- -
Tue 11th: 262 * -
fat: 8.90g
|
protein: 16.89g
|
carbs: 26.76g
- -
Thu 6th: 467 * -
fat: 21.17g
|
protein: 20.98g
|
carbs: 48.96g
- -
February 2014
Mon 10th: 327 * -
fat: 13.62g
|
protein: 17.73g
|
carbs: 29.69g
2142*  1815
July 2013
Tue 2nd: 1467 * -
fat: 45.89g
|
protein: 96.29g
|
carbs: 167.84g
- -
April 2013
Sun 7th: 322 * -
fat: 12.35g
|
protein: 21.28g
|
carbs: 27.93g
- -
Mon 1st: 1740 * -
fat: 37.85g
|
protein: 87.81g
|
carbs: 155.45g
- -
March 2013
Thu 28th: 920 * -
fat: 20.48g
|
protein: 54.87g
|
carbs: 132.43g
- -
Wed 27th: 1197 * -
fat: 37.87g
|
protein: 65.98g
|
carbs: 155.78g
- -
Tue 26th: 1995 * -
fat: 75.75g
|
protein: 89.32g
|
carbs: 238.49g
- -
Tue 19th: 191 * -
fat: 6.16g
|
protein: 11.47g
|
carbs: 25.57g
- -
Wed 6th: 255 * -
fat: 13.00g
|
protein: 11.00g
|
carbs: 26.00g
- -
December 2012
Sat 22nd: 360 * -
fat: 21.56g
|
protein: 17.47g
|
carbs: 22.60g
- -
Fri 21st: 1436 * -
fat: 42.83g
|
protein: 66.13g
|
carbs: 154.81g
- -

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