| July 2023 |
| Tue 18th: |
200 *
|
13%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
180 *
|
12%
|
fat: 14.25g |
| |
protein: 7.28g |
| |
carbs: 6.91g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
357 *
|
24%
|
fat: 16.93g |
| |
protein: 45.97g |
| |
carbs: 4.13g |
|
-
|
-
|
| Wed 28th: |
171 *
|
11%
|
fat: 9.26g |
| |
protein: 16.09g |
| |
carbs: 6.22g |
|
-
|
-
|
| Tue 13th: |
1530 *
|
102%
|
fat: 45.99g |
| |
protein: 67.12g |
| |
carbs: 209.54g |
|
-
|
-
|
| Mon 12th: |
1555 *
|
104%
|
fat: 49.10g |
| |
protein: 79.80g |
| |
carbs: 203.94g |
|
2637*
|
 1082
|
| Fri 9th: |
640 *
|
53%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 8th: |
1018 *
|
85%
|
fat: 34.27g |
| |
protein: 16.39g |
| |
carbs: 172.57g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
180 *
|
15%
|
fat: 6.19g |
| |
protein: 17.10g |
| |
carbs: 13.69g |
|
-
|
-
|
| Thu 4th: |
174 *
|
14%
|
fat: 8.20g |
| |
protein: 16.44g |
| |
carbs: 11.20g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
1053 *
|
88%
|
fat: 31.63g |
| |
protein: 78.57g |
| |
carbs: 111.15g |
|
-
|
-
|
| Thu 26th: |
1162 *
|
97%
|
fat: 47.67g |
| |
protein: 94.56g |
| |
carbs: 102.73g |
|
-
|
-
|
| Wed 25th: |
803 *
|
57%
|
fat: 17.90g |
| |
protein: 67.75g |
| |
carbs: 97.60g |
|
2456*
|
1653
|
| Tue 24th: |
534 *
|
38%
|
fat: 10.01g |
| |
protein: 22.35g |
| |
carbs: 87.33g |
|
3011*
|
2477
|
| Mon 16th: |
450 *
|
32%
|
fat: 29.28g |
| |
protein: 43.61g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 2nd: |
804 *
|
57%
|
fat: 32.29g |
| |
protein: 87.51g |
| |
carbs: 43.59g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
1010 *
|
72%
|
fat: 45.46g |
| |
protein: 70.96g |
| |
carbs: 84.82g |
|
-
|
-
|
| Sun 24th: |
547 *
|
39%
|
fat: 12.14g |
| |
protein: 76.95g |
| |
carbs: 42.88g |
|
-
|
-
|
| Sun 10th: |
260 *
|
17%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 5th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
