| December 2014 |
| Fri 5th: |
800 *
|
40%
|
fat: 25.50g |
| |
protein: 25.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Thu 4th: |
600 *
|
30%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| August 2014 |
| Sun 24th: |
797 *
|
40%
|
fat: 16.36g |
| |
protein: 27.12g |
| |
carbs: 80.19g |
|
-
|
-
|
| March 2014 |
| Thu 27th: |
345 *
|
17%
|
fat: 16.50g |
| |
protein: 8.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 26th: |
300 *
|
15%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
2158*
|
 1858
|
| Tue 25th: |
840 *
|
42%
|
fat: 46.00g |
| |
protein: 36.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 13th: |
-
|
-
|
|
2837*
|
-
|
| Wed 12th: |
855 *
|
43%
|
fat: 28.25g |
| |
protein: 46.50g |
| |
carbs: 111.50g |
|
-
|
-
|
| Tue 11th: |
1140 *
|
57%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 223.00g |
|
3073*
|
1933
|
| Mon 10th: |
1484 *
|
74%
|
fat: 67.66g |
| |
protein: 43.94g |
| |
carbs: 187.27g |
|
2964*
|
1480
|
| Sun 9th: |
2075 *
|
104%
|
fat: 61.10g |
| |
protein: 68.10g |
| |
carbs: 335.55g |
|
2465*
|
390
|
| Sat 8th: |
2014 *
|
101%
|
fat: 70.00g |
| |
protein: 64.25g |
| |
carbs: 296.25g |
|
3396*
|
1382
|
| Thu 6th: |
697 *
|
35%
|
fat: 27.91g |
| |
protein: 24.13g |
| |
carbs: 92.51g |
|
-
|
-
|
| Wed 5th: |
1424 *
|
71%
|
fat: 54.70g |
| |
protein: 28.18g |
| |
carbs: 219.68g |
|
3678*
|
2254
|
| February 2014 |
| Thu 27th: |
1198 *
|
60%
|
fat: 14.54g |
| |
protein: 23.84g |
| |
carbs: 257.90g |
|
-
|
-
|
| Mon 24th: |
1225 *
|
61%
|
fat: 32.50g |
| |
protein: 41.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sun 23rd: |
1657 *
|
83%
|
fat: 72.85g |
| |
protein: 59.87g |
| |
carbs: 196.50g |
|
-
|
-
|
| Thu 20th: |
1530 *
|
76%
|
fat: 42.00g |
| |
protein: 70.75g |
| |
carbs: 225.50g |
|
-
|
-
|
| Wed 19th: |
1085 *
|
54%
|
fat: 35.00g |
| |
protein: 32.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Tue 18th: |
1363 *
|
68%
|
fat: 63.69g |
| |
protein: 45.09g |
| |
carbs: 164.15g |
|
2764*
|
1401
|
| Mon 17th: |
978 *
|
49%
|
fat: 31.65g |
| |
protein: 16.54g |
| |
carbs: 176.25g |
|
-
|
-
|
