chrisnigro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 2285 * 95%
fat: 65.85g
|
protein: 131.01g
|
carbs: 292.90g
2532*  247
April 2014
Tue 29th: 1315 * 55%
fat: 54.39g
|
protein: 71.29g
|
carbs: 131.95g
- -
Mon 28th: 1660 * 69%
fat: 72.76g
|
protein: 92.78g
|
carbs: 155.86g
3775*  2115
Sun 27th: 1829 * 76%
fat: 55.86g
|
protein: 111.86g
|
carbs: 239.29g
3181*  1352
Sat 26th: 2151 * 90%
fat: 76.27g
|
protein: 112.58g
|
carbs: 250.06g
- -
Mon 21st: 415 * 17%
fat: 17.39g
|
protein: 12.29g
|
carbs: 54.95g
- -
Sat 19th: 790 * 33%
fat: 39.00g
|
protein: 37.00g
|
carbs: 88.00g
- -
Fri 18th: 2088 * 87%
fat: 75.19g
|
protein: 80.15g
|
carbs: 140.66g
- -
Thu 17th: 1975 * 82%
fat: 66.02g
|
protein: 100.53g
|
carbs: 259.87g
- -
Wed 16th: 2309 * 96%
fat: 75.47g
|
protein: 136.01g
|
carbs: 274.61g
3360*  1051
Tue 15th: 2110 * 88%
fat: 72.35g
|
protein: 91.77g
|
carbs: 274.89g
3614*  1504
Mon 14th: 2160 * 90%
fat: 73.95g
|
protein: 131.96g
|
carbs: 247.59g
3919*  1759
Sun 13th: 2581 * 108%
fat: 95.91g
|
protein: 136.18g
|
carbs: 277.80g
2532*  49
Sat 12th: 2207 * 92%
fat: 71.00g
|
protein: 110.79g
|
carbs: 288.45g
2640*  433
Fri 11th: 2557 * 107%
fat: 68.74g
|
protein: 129.84g
|
carbs: 279.91g
3955*  1398
Thu 10th: 2390 * 100%
fat: 83.65g
|
protein: 122.50g
|
carbs: 297.14g
3679*  1289
Wed 9th: 2307 * 96%
fat: 66.73g
|
protein: 106.36g
|
carbs: 328.56g
4259*  1952
Tue 8th: 2191 * 91%
fat: 99.54g
|
protein: 186.91g
|
carbs: 144.04g
3678*  1487
February 2013
Mon 18th: 1307 * 54%
fat: 57.12g
|
protein: 72.15g
|
carbs: 135.01g
- -
Mon 11th: 1163 * 48%
fat: 57.89g
|
protein: 59.17g
|
carbs: 105.87g
- -

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