| May 2024 |
| Wed 1st: |
1442 *
|
80%
|
fat: 28.75g |
| |
protein: 132.21g |
| |
carbs: 173.25g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
465 *
|
26%
|
fat: 10.00g |
| |
protein: 34.50g |
| |
carbs: 60.50g |
|
-
|
-
|
| Fri 26th: |
1407 *
|
78%
|
fat: 31.62g |
| |
protein: 107.52g |
| |
carbs: 189.63g |
|
-
|
-
|
| Thu 25th: |
1516 *
|
84%
|
fat: 33.13g |
| |
protein: 69.61g |
| |
carbs: 248.00g |
|
-
|
-
|
| Tue 23rd: |
1398 *
|
78%
|
fat: 33.98g |
| |
protein: 59.80g |
| |
carbs: 221.39g |
|
-
|
-
|
| Fri 19th: |
1319 *
|
73%
|
fat: 27.73g |
| |
protein: 76.20g |
| |
carbs: 198.27g |
|
-
|
-
|
| Wed 17th: |
1506 *
|
84%
|
fat: 36.23g |
| |
protein: 113.86g |
| |
carbs: 199.06g |
|
-
|
-
|
| Tue 16th: |
1561 *
|
87%
|
fat: 46.51g |
| |
protein: 63.80g |
| |
carbs: 238.42g |
|
-
|
-
|
| Mon 15th: |
1577 *
|
88%
|
fat: 22.74g |
| |
protein: 82.00g |
| |
carbs: 272.19g |
|
-
|
-
|
| Fri 12th: |
1276 *
|
71%
|
fat: 33.22g |
| |
protein: 83.64g |
| |
carbs: 169.75g |
|
-
|
-
|
| Thu 11th: |
1460 *
|
81%
|
fat: 42.50g |
| |
protein: 66.50g |
| |
carbs: 217.50g |
|
-
|
-
|
| Wed 3rd: |
710 *
|
39%
|
fat: 15.00g |
| |
protein: 46.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 2nd: |
1278 *
|
71%
|
fat: 31.06g |
| |
protein: 88.36g |
| |
carbs: 164.13g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
250 *
|
14%
|
fat: 1.25g |
| |
protein: 7.50g |
| |
carbs: 54.50g |
|
-
|
-
|
| Tue 26th: |
1238 *
|
69%
|
fat: 28.22g |
| |
protein: 114.14g |
| |
carbs: 132.75g |
|
-
|
-
|
| Thu 21st: |
1265 *
|
70%
|
fat: 37.50g |
| |
protein: 57.50g |
| |
carbs: 179.50g |
|
-
|
-
|
| Thu 14th: |
637 *
|
35%
|
fat: 10.80g |
| |
protein: 26.18g |
| |
carbs: 115.83g |
|
-
|
-
|
| Wed 13th: |
1398 *
|
78%
|
fat: 38.97g |
| |
protein: 82.36g |
| |
carbs: 190.63g |
|
-
|
-
|
| Tue 12th: |
584 *
|
32%
|
fat: 17.30g |
| |
protein: 19.40g |
| |
carbs: 97.20g |
|
-
|
-
|
| Mon 11th: |
1330 *
|
74%
|
fat: 32.25g |
| |
protein: 50.50g |
| |
carbs: 213.50g |
|
-
|
-
|
