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mj07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: - - 1920* -
April 2013
Wed 10th: 130 * 9%
fat: 5.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Tue 9th: 905 * 60%
fat: 44.66g
|
protein: 40.22g
|
carbs: 85.35g
2355*  1450
March 2013
Sun 10th: 741 * 49%
fat: 30.09g
|
protein: 28.78g
|
carbs: 92.67g
2877*  2136
Sat 9th: 616 * 41%
fat: 16.75g
|
protein: 21.53g
|
carbs: 101.21g
- -
Fri 8th: 947 * 63%
fat: 22.55g
|
protein: 68.36g
|
carbs: 124.35g
2263*  1316
January 2013
Wed 9th: 1090 * 73%
fat: 33.10g
|
protein: 37.35g
|
carbs: 158.36g
2016*  926
Tue 8th: 1436 * 96%
fat: 29.19g
|
protein: 77.39g
|
carbs: 225.82g
2000*  564
Mon 7th: 1015 * 68%
fat: 22.50g
|
protein: 52.03g
|
carbs: 150.43g
2023*  1008
Sun 6th: 993 * 66%
fat: 27.09g
|
protein: 46.72g
|
carbs: 142.01g
2314*  1321
December 2012
Fri 21st: 1188 * 79%
fat: 43.33g
|
protein: 43.16g
|
carbs: 155.23g
2348*  1160
Wed 19th: 880 * 59%
fat: 24.75g
|
protein: 47.15g
|
carbs: 112.98g
- -
Tue 18th: 1360 * 91%
fat: 58.85g
|
protein: 47.28g
|
carbs: 159.08g
- -
Mon 17th: 1665 * 128%
fat: 78.19g
|
protein: 42.90g
|
carbs: 197.44g
- -
Sun 16th: 1436 110%
fat: 37.32g
|
protein: 61.11g
|
carbs: 219.90g
- -
Sat 15th: 1322 * 102%
fat: 47.48g
|
protein: 50.99g
|
carbs: 172.44g
- -
Fri 14th: 1337 103%
fat: 52.74g
|
protein: 109.50g
|
carbs: 104.35g
- -
Thu 13th: 226 * 17%
fat: 8.24g
|
protein: 9.42g
|
carbs: 26.00g
- -
Wed 12th: 1084 * 83%
fat: 37.69g
|
protein: 43.18g
|
carbs: 141.47g
- -
Tue 11th: 1248 * 96%
fat: 35.46g
|
protein: 73.21g
|
carbs: 157.92g
- -
Mon 10th: 1329 * 102%
fat: 31.21g
|
protein: 83.07g
|
carbs: 180.63g
- -

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