| July 2014 |
| Thu 24th: |
640 *
|
40%
|
fat: 11.61g |
| |
protein: 38.63g |
| |
carbs: 109.89g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
860 *
|
54%
|
fat: 14.00g |
| |
protein: 60.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 22nd: |
525 *
|
33%
|
fat: 7.00g |
| |
protein: 29.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 21st: |
525 *
|
33%
|
fat: 7.00g |
| |
protein: 29.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 20th: |
1084 *
|
68%
|
fat: 40.90g |
| |
protein: 53.23g |
| |
carbs: 127.00g |
|
-
|
-
|
| Mon 19th: |
1114 *
|
70%
|
fat: 47.90g |
| |
protein: 39.23g |
| |
carbs: 133.00g |
|
1704*
|
 590
|
| Thu 15th: |
900 *
|
56%
|
fat: 18.50g |
| |
protein: 36.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Wed 14th: |
1190 *
|
74%
|
fat: 36.00g |
| |
protein: 65.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 13th: |
450 *
|
28%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 54.00g |
|
1704*
|
1254
|
| Mon 12th: |
115 *
|
7%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sat 10th: |
180 *
|
11%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Fri 9th: |
535 *
|
33%
|
fat: 11.50g |
| |
protein: 30.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Thu 8th: |
1336 *
|
84%
|
fat: 54.50g |
| |
protein: 84.20g |
| |
carbs: 131.20g |
|
-
|
-
|
| Wed 7th: |
560 *
|
35%
|
fat: 7.00g |
| |
protein: 18.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 6th: |
1115 *
|
70%
|
fat: 21.80g |
| |
protein: 67.50g |
| |
carbs: 182.00g |
|
-
|
-
|
| Mon 5th: |
965 *
|
60%
|
fat: 15.50g |
| |
protein: 37.50g |
| |
carbs: 170.50g |
|
1750*
|
785
|
| April 2014 |
| Sun 13th: |
360 *
|
22%
|
fat: 16.00g |
| |
protein: 20.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| February 2014 |
| Mon 10th: |
855 *
|
53%
|
fat: 19.39g |
| |
protein: 15.29g |
| |
carbs: 157.95g |
|
-
|
-
|
| Sun 9th: |
1255 *
|
78%
|
fat: 38.39g |
| |
protein: 53.29g |
| |
carbs: 190.95g |
|
-
|
-
|
| January 2014 |
| Tue 7th: |
630 *
|
39%
|
fat: 14.00g |
| |
protein: 29.00g |
| |
carbs: 101.00g |
|
-
|
-
|
