| November 2023 |
| Mon 13th: |
743 *
|
46%
|
fat: 30.06g |
| |
protein: 39.86g |
| |
carbs: 77.11g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
550 *
|
34%
|
fat: 25.86g |
| |
protein: 72.32g |
| |
carbs: 2.19g |
|
-
|
-
|
| Sat 2nd: |
111 *
|
7%
|
fat: 1.75g |
| |
protein: 22.39g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
477 *
|
30%
|
fat: 13.83g |
| |
protein: 82.41g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
1403 *
|
88%
|
fat: 93.51g |
| |
protein: 40.09g |
| |
carbs: 68.53g |
|
2611*
|
 1208
|
| Tue 7th: |
1317 *
|
82%
|
fat: 46.50g |
| |
protein: 58.08g |
| |
carbs: 129.48g |
|
2526*
|
1209
|
| September 2021 |
| Mon 13th: |
485 *
|
32%
|
fat: 16.27g |
| |
protein: 74.99g |
| |
carbs: 5.95g |
|
-
|
-
|
| Sun 12th: |
-
|
-
|
|
2764*
|
-
|
| Sat 11th: |
901 *
|
60%
|
fat: 24.07g |
| |
protein: 82.04g |
| |
carbs: 60.00g |
|
-
|
-
|
| Fri 10th: |
1153 *
|
77%
|
fat: 50.74g |
| |
protein: 65.87g |
| |
carbs: 86.56g |
|
-
|
-
|
| Thu 9th: |
731 *
|
49%
|
fat: 37.67g |
| |
protein: 18.99g |
| |
carbs: 81.86g |
|
-
|
-
|
| Wed 8th: |
847 *
|
56%
|
fat: 32.28g |
| |
protein: 65.75g |
| |
carbs: 74.46g |
|
-
|
-
|
| Tue 7th: |
1273 *
|
85%
|
fat: 51.78g |
| |
protein: 66.65g |
| |
carbs: 108.28g |
|
-
|
-
|
| Mon 6th: |
819 *
|
55%
|
fat: 29.17g |
| |
protein: 24.65g |
| |
carbs: 89.48g |
|
-
|
-
|
| Sat 4th: |
1286 *
|
86%
|
fat: 31.40g |
| |
protein: 32.54g |
| |
carbs: 169.31g |
|
-
|
-
|
| Fri 3rd: |
781 *
|
52%
|
fat: 51.62g |
| |
protein: 44.34g |
| |
carbs: 43.15g |
|
-
|
-
|
| Thu 2nd: |
417 *
|
28%
|
fat: 12.07g |
| |
protein: 19.28g |
| |
carbs: 54.60g |
|
-
|
-
|
| Wed 1st: |
1111 *
|
74%
|
fat: 45.89g |
| |
protein: 61.49g |
| |
carbs: 111.41g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1354 *
|
64%
|
fat: 77.20g |
| |
protein: 42.70g |
| |
carbs: 108.39g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
279 *
|
23%
|
fat: 6.82g |
| |
protein: 25.58g |
| |
carbs: 32.32g |
|
-
|
-
|
| April 2021 |
| Thu 8th: |
265 *
|
22%
|
fat: 5.27g |
| |
protein: 29.58g |
| |
carbs: 22.00g |
|
-
|
-
|
