| November 2019 |
| Tue 5th: |
1152 *
|
79%
|
fat: 36.89g |
| |
protein: 56.51g |
| |
carbs: 143.41g |
|
-
|
-
|
| Mon 4th: |
758 *
|
52%
|
fat: 17.18g |
| |
protein: 39.37g |
| |
carbs: 108.39g |
|
-
|
-
|
| September 2019 |
| Thu 19th: |
1218 *
|
122%
|
fat: 53.18g |
| |
protein: 51.37g |
| |
carbs: 134.39g |
|
-
|
-
|
| Tue 17th: |
738 *
|
74%
|
fat: 15.89g |
| |
protein: 45.62g |
| |
carbs: 97.39g |
|
-
|
-
|
| Mon 16th: |
1378 *
|
138%
|
fat: 43.68g |
| |
protein: 54.37g |
| |
carbs: 183.39g |
|
-
|
-
|
| Sat 14th: |
928 *
|
93%
|
fat: 43.18g |
| |
protein: 28.37g |
| |
carbs: 107.39g |
|
-
|
-
|
| Wed 11th: |
732 *
|
73%
|
fat: 13.03g |
| |
protein: 27.10g |
| |
carbs: 131.17g |
|
-
|
-
|
| Tue 10th: |
248 *
|
25%
|
fat: 9.18g |
| |
protein: 15.37g |
| |
carbs: 27.39g |
|
-
|
-
|
| Mon 9th: |
943 *
|
94%
|
fat: 18.59g |
| |
protein: 33.64g |
| |
carbs: 159.77g |
|
-
|
-
|
| August 2016 |
| Fri 19th: |
468 *
|
47%
|
fat: 15.18g |
| |
protein: 12.37g |
| |
carbs: 67.39g |
|
-
|
-
|
| Thu 18th: |
760 *
|
76%
|
fat: 19.36g |
| |
protein: 35.17g |
| |
carbs: 107.01g |
|
-
|
-
|
| Wed 17th: |
468 *
|
47%
|
fat: 13.18g |
| |
protein: 15.37g |
| |
carbs: 68.39g |
|
-
|
-
|
| Tue 16th: |
578 *
|
58%
|
fat: 13.43g |
| |
protein: 30.87g |
| |
carbs: 83.39g |
|
2448*
|
 1870
|
| June 2016 |
| Fri 24th: |
414 *
|
41%
|
fat: 11.40g |
| |
protein: 29.15g |
| |
carbs: 48.67g |
|
-
|
-
|
| May 2016 |
| Thu 19th: |
426 *
|
43%
|
fat: 11.86g |
| |
protein: 44.74g |
| |
carbs: 35.78g |
|
-
|
-
|
| Wed 18th: |
689 *
|
69%
|
fat: 13.46g |
| |
protein: 59.74g |
| |
carbs: 75.78g |
|
2500*
|
1811
|
| Tue 17th: |
564 *
|
56%
|
fat: 21.14g |
| |
protein: 43.61g |
| |
carbs: 51.90g |
|
-
|
-
|
| Mon 16th: |
396 *
|
40%
|
fat: 4.77g |
| |
protein: 33.42g |
| |
carbs: 62.32g |
|
-
|
-
|
| Sun 15th: |
848 *
|
85%
|
fat: 30.18g |
| |
protein: 49.37g |
| |
carbs: 93.39g |
|
-
|
-
|
| Sat 14th: |
469 *
|
47%
|
fat: 22.35g |
| |
protein: 16.47g |
| |
carbs: 50.17g |
|
-
|
-
|
