BlondieMom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 29th: 355 * 24%
fat: 11.77g
|
protein: 16.36g
|
carbs: 47.71g
- -
Wed 28th: 1116 74%
fat: 24.41g
|
protein: 64.84g
|
carbs: 171.73g
2632  1516
Tue 27th: 1531 102%
fat: 66.20g
|
protein: 55.35g
|
carbs: 190.18g
2585  1054
Mon 26th: 1126 75%
fat: 42.57g
|
protein: 64.18g
|
carbs: 126.46g
2598  1472
Sun 25th: 1265 84%
fat: 47.48g
|
protein: 95.85g
|
carbs: 114.97g
1980  715
Sat 24th: 1712 114%
fat: 46.18g
|
protein: 57.11g
|
carbs: 177.42g
1989  277
Fri 23rd: 1939 129%
fat: 81.62g
|
protein: 81.48g
|
carbs: 204.93g
2432  493
Thu 22nd: 1565 104%
fat: 19.85g
|
protein: 75.85g
|
carbs: 264.73g
2705  1140
Wed 21st: 1205 80%
fat: 37.77g
|
protein: 63.44g
|
carbs: 163.84g
2733  1528
Tue 20th: 1415 94%
fat: 23.77g
|
protein: 56.75g
|
carbs: 169.31g
2653  1238
Mon 19th: 1175 78%
fat: 37.77g
|
protein: 55.44g
|
carbs: 162.84g
2628  1453
Sun 18th: 1183 79%
fat: 39.22g
|
protein: 57.34g
|
carbs: 157.78g
1989  806
Sat 17th: 1340 89%
fat: 31.38g
|
protein: 66.07g
|
carbs: 132.64g
1989  649
Fri 16th: 1595 106%
fat: 47.31g
|
protein: 70.89g
|
carbs: 192.35g
2460  865
Thu 15th: 1762 117%
fat: 60.01g
|
protein: 46.78g
|
carbs: 186.16g
2460  698
Wed 14th: 1258 84%
fat: 29.88g
|
protein: 68.79g
|
carbs: 188.45g
2499  1241
Tue 13th: 1521 101%
fat: 55.43g
|
protein: 89.48g
|
carbs: 172.92g
2448  927
Mon 12th: 938 63%
fat: 28.97g
|
protein: 58.23g
|
carbs: 116.18g
2460  1522
Sun 11th: 1457 97%
fat: 66.62g
|
protein: 54.11g
|
carbs: 164.67g
2760  1303
Sat 10th: 863 58%
fat: 28.73g
|
protein: 42.87g
|
carbs: 116.40g
1989  1126

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