ksteele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 876 * 42%
fat: 39.78g
|
protein: 36.20g
|
carbs: 107.14g
1825*  949
Wed 24th: 2116 * 101%
fat: 78.55g
|
protein: 91.29g
|
carbs: 243.65g
2267*  151
Thu 18th: 350 * 17%
fat: 6.67g
|
protein: 14.00g
|
carbs: 61.60g
1814*  1464
Wed 17th: 2164 * 103%
fat: 103.35g
|
protein: 83.00g
|
carbs: 238.61g
2111*  53
Mon 15th: 2135 * 102%
fat: 94.40g
|
protein: 96.10g
|
carbs: 240.03g
2264*  129
Thu 11th: 857 * 41%
fat: 35.94g
|
protein: 25.20g
|
carbs: 114.20g
2285*  1428
Wed 10th: 1910 * 91%
fat: 72.02g
|
protein: 76.40g
|
carbs: 216.74g
2247*  337
Tue 9th: 1558 * 74%
fat: 69.93g
|
protein: 64.41g
|
carbs: 175.48g
2436*  878
Mon 8th: 1515 * 72%
fat: 53.82g
|
protein: 45.31g
|
carbs: 218.51g
2553*  1038
Sat 6th: - - 1709* -
Fri 5th: 2562 * 122%
fat: 79.52g
|
protein: 46.37g
|
carbs: 275.76g
2272*  290
Thu 4th: 2137 * 102%
fat: 82.36g
|
protein: 63.66g
|
carbs: 221.60g
2148*  11
Wed 3rd: 1943 * 93%
fat: 86.50g
|
protein: 82.35g
|
carbs: 223.76g
2318*  375
Tue 2nd: 1687 * 80%
fat: 69.84g
|
protein: 62.42g
|
carbs: 214.79g
2349*  662
Mon 1st: 1868 * 89%
fat: 78.02g
|
protein: 52.10g
|
carbs: 252.18g
2481*  613
March 2024
Sun 31st: 2562 * 122%
fat: 114.81g
|
protein: 67.09g
|
carbs: 214.76g
1694*  868
Sat 30th: 2178 * 104%
fat: 90.68g
|
protein: 82.46g
|
carbs: 158.55g
1641*  537
Fri 29th: 2212 * 105%
fat: 82.76g
|
protein: 59.71g
|
carbs: 124.19g
2202*  10
Thu 28th: 1940 * 92%
fat: 74.84g
|
protein: 60.20g
|
carbs: 178.02g
2148*  208
Wed 27th: 1706 * 81%
fat: 60.94g
|
protein: 60.35g
|
carbs: 205.02g
2407*  701

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.