alee710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 523 * 26%
fat: 11.00g
|
protein: 13.00g
|
carbs: 92.00g
- -
Tue 24th: 248 * 12%
fat: 5.87g
|
protein: 10.72g
|
carbs: 37.51g
- -
Sun 22nd: 879 * 44%
fat: 40.15g
|
protein: 53.02g
|
carbs: 77.62g
- -
Sat 21st: 1503 75%
fat: 40.27g
|
protein: 39.06g
|
carbs: 253.34g
- -
Thu 19th: 1357 * 68%
fat: 22.74g
|
protein: 87.57g
|
carbs: 196.46g
- -
Fri 6th: 171 * 9%
fat: 1.71g
|
protein: 3.15g
|
carbs: 37.35g
- -
June 2012
Thu 14th: 244 * 12%
fat: 16.40g
|
protein: 22.45g
|
carbs: 0.00g
- -
Wed 13th: 1407 * 70%
fat: 34.90g
|
protein: 92.28g
|
carbs: 180.45g
2253*  846
Tue 12th: 733 * 37%
fat: 34.09g
|
protein: 68.77g
|
carbs: 34.32g
2325*  1592
Mon 11th: 1026 * 51%
fat: 33.74g
|
protein: 38.00g
|
carbs: 153.84g
2749  1723
Sun 10th: 989 * 49%
fat: 39.74g
|
protein: 51.51g
|
carbs: 106.46g
2392*  1403
February 2012
Sun 19th: 898 * 45%
fat: 41.69g
|
protein: 31.51g
|
carbs: 107.58g
- -
January 2012
Sat 28th: 800 * 40%
fat: 36.00g
|
protein: 29.00g
|
carbs: 89.00g
- -
Thu 26th: 1832 * 92%
fat: 63.00g
|
protein: 70.00g
|
carbs: 253.00g
- -
Wed 25th: 1518 * 76%
fat: 74.42g
|
protein: 53.32g
|
carbs: 160.12g
- -
Tue 24th: 1440 * 72%
fat: 63.00g
|
protein: 50.40g
|
carbs: 170.00g
- -
Mon 23rd: 772 * 39%
fat: 32.81g
|
protein: 29.17g
|
carbs: 89.47g
- -
Sun 22nd: 1251 * 63%
fat: 79.43g
|
protein: 34.48g
|
carbs: 100.00g
- -
Sat 21st: 1881 * 94%
fat: 60.09g
|
protein: 143.24g
|
carbs: 195.33g
- -
Fri 20th: 1780 * 89%
fat: 41.24g
|
protein: 108.45g
|
carbs: 253.75g
- -

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