| June 2012 |
| Fri 29th: |
180 *
|
10%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 28th: |
1149 *
|
64%
|
fat: 39.52g |
| |
protein: 102.31g |
| |
carbs: 111.20g |
|
1866*
|
 717
|
| Fri 22nd: |
464 *
|
26%
|
fat: 10.93g |
| |
protein: 24.11g |
| |
carbs: 85.49g |
|
1889*
|
1425
|
| Wed 20th: |
732 *
|
41%
|
fat: 15.90g |
| |
protein: 41.47g |
| |
carbs: 122.19g |
|
-
|
-
|
| Tue 19th: |
1307 *
|
73%
|
fat: 53.24g |
| |
protein: 38.15g |
| |
carbs: 181.96g |
|
-
|
-
|
| Mon 18th: |
882 *
|
49%
|
fat: 12.99g |
| |
protein: 25.47g |
| |
carbs: 182.88g |
|
2163*
|
1281
|
| Sun 17th: |
1268 *
|
70%
|
fat: 30.97g |
| |
protein: 88.07g |
| |
carbs: 162.69g |
|
-
|
-
|
| Sat 16th: |
1209 *
|
67%
|
fat: 27.51g |
| |
protein: 49.70g |
| |
carbs: 151.21g |
|
1923*
|
714
|
| February 2012 |
| Thu 16th: |
295 *
|
16%
|
fat: 3.50g |
| |
protein: 7.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| Wed 15th: |
887 *
|
49%
|
fat: 26.76g |
| |
protein: 39.49g |
| |
carbs: 134.48g |
|
-
|
-
|
| Mon 13th: |
1271 *
|
71%
|
fat: 18.87g |
| |
protein: 37.91g |
| |
carbs: 252.47g |
|
-
|
-
|
| Wed 8th: |
508 *
|
28%
|
fat: 3.54g |
| |
protein: 12.69g |
| |
carbs: 117.00g |
|
2020*
|
1512
|
| Tue 7th: |
663 *
|
37%
|
fat: 4.09g |
| |
protein: 19.04g |
| |
carbs: 143.44g |
|
-
|
-
|
| Fri 3rd: |
564 *
|
31%
|
fat: 28.21g |
| |
protein: 13.01g |
| |
carbs: 8.96g |
|
1950
|
1386
|
| January 2012 |
| Fri 13th: |
959 *
|
53%
|
fat: 28.33g |
| |
protein: 16.42g |
| |
carbs: 169.44g |
|
-
|
-
|
| Fri 6th: |
200 *
|
11%
|
fat: 4.50g |
| |
protein: 6.00g |
| |
carbs: 39.00g |
|
1900*
|
1700
|
| Thu 5th: |
1391 *
|
77%
|
fat: 35.30g |
| |
protein: 63.10g |
| |
carbs: 222.60g |
|
-
|
-
|
| Wed 4th: |
1078
|
60%
|
fat: 32.89g |
| |
protein: 26.88g |
| |
carbs: 179.11g |
|
2730*
|
1652
|
| Tue 3rd: |
1048 *
|
58%
|
fat: 21.02g |
| |
protein: 30.24g |
| |
carbs: 195.00g |
|
-
|
-
|
| Mon 2nd: |
1519
|
84%
|
fat: 35.65g |
| |
protein: 53.43g |
| |
carbs: 179.72g |
|
2222
|
703
|
