craftychick7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sun 8th: 240 * 19%
fat: 17.83g
|
protein: 17.40g
|
carbs: 0.99g
- -
August 2013
Sun 11th: 367 * 29%
fat: 15.94g
|
protein: 23.58g
|
carbs: 33.77g
- -
Sat 10th: 1702 * 136%
fat: 103.60g
|
protein: 83.70g
|
carbs: 125.40g
- -
Fri 9th: 922 * 74%
fat: 54.00g
|
protein: 54.00g
|
carbs: 69.75g
- -
July 2013
Wed 24th: 1635 * 131%
fat: 86.29g
|
protein: 66.68g
|
carbs: 153.70g
1918*  283
Mon 22nd: 908 * 73%
fat: 52.24g
|
protein: 27.96g
|
carbs: 91.40g
- -
Sun 21st: 1224 * 98%
fat: 72.83g
|
protein: 35.85g
|
carbs: 106.27g
1927*  703
Sat 20th: 1625 * 130%
fat: 100.39g
|
protein: 50.29g
|
carbs: 145.45g
1927*  302
Fri 19th: 1202 * 96%
fat: 84.08g
|
protein: 70.64g
|
carbs: 41.95g
2364*  1162
Thu 18th: 1233 * 99%
fat: 66.66g
|
protein: 53.60g
|
carbs: 119.48g
1945*  712
Wed 17th: 1245 * 100%
fat: 72.12g
|
protein: 62.54g
|
carbs: 89.02g
2364*  1119
Tue 16th: 1406 * 112%
fat: 45.68g
|
protein: 48.77g
|
carbs: 210.91g
2008*  602
Wed 10th: 710 * 57%
fat: 39.12g
|
protein: 18.75g
|
carbs: 62.50g
1934*  1224
Tue 9th: 1399 * 112%
fat: 82.91g
|
protein: 75.29g
|
carbs: 91.94g
2517*  1118
Mon 8th: 2033 * 163%
fat: 91.05g
|
protein: 79.04g
|
carbs: 249.14g
2034*  1
June 2011
Tue 28th: 190 * 15%
fat: 15.00g
|
protein: 5.00g
|
carbs: 11.00g
- -
Wed 15th: 430 * 34%
fat: 24.00g
|
protein: 34.00g
|
carbs: 21.00g
- -
Tue 14th: 1121 * 90%
fat: 86.11g
|
protein: 59.19g
|
carbs: 22.77g
- -
Mon 13th: 1315 * 105%
fat: 91.44g
|
protein: 81.89g
|
carbs: 29.24g
- -
Sun 12th: 1317 * 105%
fat: 95.57g
|
protein: 75.72g
|
carbs: 36.17g
2013*  696

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