lrn_Jewell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 13th: 842 * 50%
fat: 32.79g
|
protein: 82.07g
|
carbs: 67.92g
- -
November 2014
Tue 18th: 1084 * 45%
fat: 30.24g
|
protein: 56.70g
|
carbs: 156.49g
- -
June 2014
Wed 4th: 1831 * 76%
fat: 63.25g
|
protein: 99.58g
|
carbs: 222.33g
- -
Tue 3rd: 1551 * 65%
fat: 37.52g
|
protein: 84.96g
|
carbs: 223.32g
- -
Mon 2nd: 1349 * 56%
fat: 54.14g
|
protein: 66.72g
|
carbs: 152.62g
- -
May 2014
Sat 31st: 2297 * 96%
fat: 71.58g
|
protein: 92.21g
|
carbs: 321.98g
- -
Fri 30th: 1539 64%
fat: 44.59g
|
protein: 66.30g
|
carbs: 225.69g
- -
Thu 29th: 1562 * 65%
fat: 70.58g
|
protein: 58.99g
|
carbs: 174.56g
- -
Wed 28th: 1533 * 64%
fat: 46.52g
|
protein: 63.52g
|
carbs: 220.20g
- -
Tue 27th: 1605 67%
fat: 62.41g
|
protein: 59.87g
|
carbs: 202.86g
- -
Mon 26th: 1197 * 50%
fat: 59.61g
|
protein: 66.95g
|
carbs: 99.51g
- -
Sun 25th: 3017 * 126%
fat: 131.37g
|
protein: 83.12g
|
carbs: 381.26g
- -
Sat 24th: 1750 * 73%
fat: 94.21g
|
protein: 65.75g
|
carbs: 170.85g
- -
Fri 23rd: 1366 * 57%
fat: 25.98g
|
protein: 63.61g
|
carbs: 228.70g
3287*  1921
Thu 22nd: 1066 * 44%
fat: 60.59g
|
protein: 32.96g
|
carbs: 99.45g
2903*  1837
April 2014
Wed 30th: 867 * 36%
fat: 54.33g
|
protein: 48.09g
|
carbs: 56.29g
- -
Tue 29th: 270 * 11%
fat: 1.50g
|
protein: 26.00g
|
carbs: 37.00g
- -
Wed 23rd: 886 * 37%
fat: 45.90g
|
protein: 42.74g
|
carbs: 74.79g
- -
Tue 22nd: 1802 * 75%
fat: 52.12g
|
protein: 51.73g
|
carbs: 283.99g
2662*  860
Mon 21st: 1429 * 60%
fat: 78.57g
|
protein: 61.46g
|
carbs: 119.78g
- -

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