bether's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 27th: 1113 * 53%
fat: 61.50g
|
protein: 35.00g
|
carbs: 94.75g
2620*  1507
Thu 26th: 1319 * 63%
fat: 50.74g
|
protein: 71.72g
|
carbs: 115.22g
2589*  1270
Wed 25th: 1600 * 76%
fat: 71.90g
|
protein: 96.61g
|
carbs: 82.56g
3046*  1446
April 2012
Thu 12th: 625 * 30%
fat: 25.09g
|
protein: 51.57g
|
carbs: 48.00g
- -
Tue 3rd: 41 * 2%
fat: 1.87g
|
protein: 0.56g
|
carbs: 6.03g
- -
Mon 2nd: 1413 * 67%
fat: 67.86g
|
protein: 73.43g
|
carbs: 91.55g
- -
March 2012
Mon 26th: 243 * 12%
fat: 6.90g
|
protein: 19.23g
|
carbs: 24.82g
- -
Mon 12th: 729 * 35%
fat: 27.76g
|
protein: 53.53g
|
carbs: 70.27g
- -
Fri 9th: 267 * 13%
fat: 10.00g
|
protein: 21.00g
|
carbs: 21.00g
- -
Thu 8th: 2060 * 98%
fat: 92.15g
|
protein: 119.48g
|
carbs: 143.15g
2165*  105
Wed 7th: 1472 * 70%
fat: 63.56g
|
protein: 102.01g
|
carbs: 73.13g
- -
August 2011
Mon 1st: 504 * 24%
fat: 15.12g
|
protein: 54.66g
|
carbs: 37.42g
- -
July 2011
Thu 28th: 807 * 38%
fat: 37.57g
|
protein: 67.97g
|
carbs: 55.36g
- -
June 2011
Wed 29th: 507 * 24%
fat: 9.22g
|
protein: 59.23g
|
carbs: 47.97g
- -
Fri 24th: 744 * 35%
fat: 27.99g
|
protein: 39.50g
|
carbs: 76.90g
2204*  1460
Thu 23rd: 1887 * 90%
fat: 35.60g
|
protein: 84.86g
|
carbs: 213.54g
1967*  80
Wed 22nd: 1902 * 91%
fat: 48.50g
|
protein: 84.63g
|
carbs: 166.67g
2204*  302
Tue 21st: 1864 * 89%
fat: 95.33g
|
protein: 89.12g
|
carbs: 100.21g
2066*  202
Mon 20th: 1292 * 62%
fat: 69.88g
|
protein: 87.28g
|
carbs: 82.91g
2204*  912
Sun 19th: 2132 * 102%
fat: 71.15g
|
protein: 82.68g
|
carbs: 208.79g
2348*  216

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