Sharon0810's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 1st: 1748 62%
fat: 102.67g
|
protein: 69.47g
|
carbs: 130.99g
2224*  476
January 2012
Tue 31st: 1303 * 47%
fat: 32.19g
|
protein: 60.39g
|
carbs: 196.82g
2522  1219
Mon 30th: 1041 * 37%
fat: 12.22g
|
protein: 33.87g
|
carbs: 197.67g
2646  1605
Sun 29th: 2399 * 86%
fat: 57.21g
|
protein: 114.77g
|
carbs: 374.57g
2532  133
Sat 28th: 857 31%
fat: 18.75g
|
protein: 39.16g
|
carbs: 129.00g
2646  1789
Fri 27th: 1301 * 46%
fat: 21.99g
|
protein: 57.62g
|
carbs: 222.13g
2224  923
Thu 26th: 1945 * 69%
fat: 91.81g
|
protein: 72.17g
|
carbs: 205.55g
2216  271
Wed 25th: 1281 * 46%
fat: 40.75g
|
protein: 52.53g
|
carbs: 178.08g
2203*  922
Tue 24th: 1933 * 69%
fat: 72.57g
|
protein: 91.39g
|
carbs: 224.31g
3509  1576
Mon 23rd: 2467 * 88%
fat: 139.56g
|
protein: 99.31g
|
carbs: 193.78g
2646  179
Sun 22nd: 2535 91%
fat: 34.61g
|
protein: 79.96g
|
carbs: 473.04g
4982*  2447
Sat 21st: 551 20%
fat: 23.19g
|
protein: 6.77g
|
carbs: 86.11g
2449  1898
Fri 20th: 1481 * 53%
fat: 85.73g
|
protein: 49.96g
|
carbs: 132.58g
2289  808
Thu 19th: 699 25%
fat: 5.89g
|
protein: 37.32g
|
carbs: 134.36g
2646  1947
Wed 18th: 1522 54%
fat: 61.49g
|
protein: 47.41g
|
carbs: 201.74g
2740  1218
Tue 17th: 1765 * 63%
fat: 84.77g
|
protein: 87.79g
|
carbs: 177.83g
2796*  1031
Mon 16th: 863 * 31%
fat: 43.87g
|
protein: 44.44g
|
carbs: 72.19g
2834*  1971
Sun 15th: 5972 213%
fat: 285.20g
|
protein: 268.53g
|
carbs: 666.27g
2899*  3073
Sat 14th: 1017 * 36%
fat: 33.84g
|
protein: 60.70g
|
carbs: 117.39g
2317*  1300
Fri 13th: 1627 58%
fat: 50.39g
|
protein: 92.29g
|
carbs: 200.89g
2998*  1371

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