alexandra.oliv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 687 * 38%
fat: 39.96g
|
protein: 32.69g
|
carbs: 54.34g
- -
Fri 18th: 1995 * 111%
fat: 88.05g
|
protein: 60.54g
|
carbs: 238.43g
- -
Thu 17th: 1792 * 100%
fat: 74.86g
|
protein: 108.90g
|
carbs: 175.07g
2299*  507
Wed 16th: 1541 * 86%
fat: 65.57g
|
protein: 90.83g
|
carbs: 158.97g
2018*  477
Tue 15th: 1680 * 93%
fat: 77.73g
|
protein: 91.58g
|
carbs: 158.25g
2480*  800
Mon 14th: 2051 114%
fat: 73.10g
|
protein: 86.33g
|
carbs: 267.00g
2094*  43
Sun 13th: 1989 * 110%
fat: 58.70g
|
protein: 46.45g
|
carbs: 325.08g
2193*  204
Sat 12th: 1967 * 109%
fat: 68.66g
|
protein: 88.30g
|
carbs: 248.27g
- -
Fri 11th: 2112 * 117%
fat: 87.42g
|
protein: 59.11g
|
carbs: 270.72g
1972*  140
Thu 10th: 1506 * 84%
fat: 59.75g
|
protein: 57.83g
|
carbs: 186.01g
2510*  1004
Wed 9th: 1869 * 104%
fat: 45.88g
|
protein: 70.95g
|
carbs: 298.94g
- -
Tue 8th: 1839 102%
fat: 50.92g
|
protein: 49.52g
|
carbs: 297.44g
- -
Mon 7th: 1860 * 103%
fat: 61.12g
|
protein: 61.79g
|
carbs: 263.18g
2114*  254
Sat 5th: 589 * 33%
fat: 17.98g
|
protein: 33.85g
|
carbs: 71.34g
- -
Fri 4th: 1967 * 109%
fat: 96.60g
|
protein: 56.42g
|
carbs: 227.44g
- -
Thu 3rd: 1683 * 94%
fat: 49.76g
|
protein: 68.92g
|
carbs: 249.15g
2369*  686
Wed 2nd: 1430 * 79%
fat: 61.94g
|
protein: 56.63g
|
carbs: 162.29g
- -
Tue 1st: 1598 * 89%
fat: 51.02g
|
protein: 56.23g
|
carbs: 228.76g
1939*  341
March 2014
Mon 31st: 1612 * 90%
fat: 34.38g
|
protein: 47.14g
|
carbs: 283.66g
1992*  380
Sun 30th: 1893 * 105%
fat: 56.74g
|
protein: 77.84g
|
carbs: 273.10g
2732*  839

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