| April 2024 |
| Wed 17th: |
601 *
|
40%
|
fat: 17.36g |
| |
protein: 69.93g |
| |
carbs: 47.90g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
527 *
|
35%
|
fat: 19.89g |
| |
protein: 51.01g |
| |
carbs: 41.78g |
|
-
|
-
|
| Mon 11th: |
775 *
|
52%
|
fat: 30.49g |
| |
protein: 78.77g |
| |
carbs: 46.76g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
680 *
|
45%
|
fat: 17.00g |
| |
protein: 86.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 10th: |
490 *
|
33%
|
fat: 18.00g |
| |
protein: 39.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 9th: |
325 *
|
22%
|
fat: 10.50g |
| |
protein: 42.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 8th: |
1028 *
|
69%
|
fat: 52.26g |
| |
protein: 86.32g |
| |
carbs: 52.08g |
|
-
|
-
|
| Wed 7th: |
539 *
|
36%
|
fat: 12.00g |
| |
protein: 59.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 5th: |
1013 *
|
68%
|
fat: 46.18g |
| |
protein: 75.81g |
| |
carbs: 64.65g |
|
-
|
-
|
| January 2022 |
| Fri 21st: |
190 *
|
13%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 6th: |
902 *
|
60%
|
fat: 21.30g |
| |
protein: 94.36g |
| |
carbs: 90.88g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
350 *
|
23%
|
fat: 22.98g |
| |
protein: 30.26g |
| |
carbs: 3.65g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
581 *
|
39%
|
fat: 10.35g |
| |
protein: 68.32g |
| |
carbs: 49.71g |
|
-
|
-
|
| Thu 20th: |
749 *
|
50%
|
fat: 11.35g |
| |
protein: 68.86g |
| |
carbs: 63.34g |
|
-
|
-
|
| Wed 19th: |
965 *
|
64%
|
fat: 7.98g |
| |
protein: 60.51g |
| |
carbs: 139.35g |
|
-
|
-
|
| Mon 17th: |
522 *
|
35%
|
fat: 7.30g |
| |
protein: 77.12g |
| |
carbs: 6.13g |
|
-
|
-
|
| Tue 11th: |
850 *
|
57%
|
fat: 17.92g |
| |
protein: 57.12g |
| |
carbs: 93.82g |
|
-
|
-
|
| Mon 10th: |
880 *
|
59%
|
fat: 10.45g |
| |
protein: 53.13g |
| |
carbs: 121.62g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1155 *
|
77%
|
fat: 35.61g |
| |
protein: 82.34g |
| |
carbs: 135.98g |
|
-
|
-
|
| Tue 27th: |
910 *
|
61%
|
fat: 16.77g |
| |
protein: 54.09g |
| |
carbs: 145.66g |
|
-
|
-
|
