thatsmysherman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 25th: 514 * 17%
fat: 27.46g
|
protein: 32.52g
|
carbs: 43.67g
- -
Sat 24th: 1283 * 41%
fat: 58.00g
|
protein: 117.50g
|
carbs: 74.75g
- -
Fri 23rd: 2429 * 78%
fat: 121.34g
|
protein: 140.34g
|
carbs: 185.26g
- -
Thu 22nd: 2680 * 86%
fat: 130.50g
|
protein: 156.94g
|
carbs: 220.20g
- -
Wed 21st: 2516 * 81%
fat: 106.78g
|
protein: 177.93g
|
carbs: 211.60g
- -
Tue 20th: 518 * 17%
fat: 27.75g
|
protein: 33.50g
|
carbs: 35.25g
- -
Mon 19th: 3154 * 101%
fat: 101.00g
|
protein: 238.00g
|
carbs: 335.00g
3958*  804
Sun 18th: 430 * 12%
fat: 7.00g
|
protein: 74.00g
|
carbs: 15.00g
- -
August 2011
Mon 29th: 633 * 18%
fat: 17.21g
|
protein: 33.04g
|
carbs: 98.94g
- -
March 2011
Tue 1st: 452 * 13%
fat: 23.26g
|
protein: 34.64g
|
carbs: 25.49g
- -
October 2010
Mon 4th: 2246 * 62%
fat: 92.19g
|
protein: 202.01g
|
carbs: 151.02g
- -
September 2010
Sat 18th: 1805 * 50%
fat: 65.00g
|
protein: 88.50g
|
carbs: 225.50g
- -
Tue 14th: 1352 * 38%
fat: 32.16g
|
protein: 146.15g
|
carbs: 127.78g
- -
Mon 13th: 1867 * 52%
fat: 60.56g
|
protein: 162.38g
|
carbs: 179.53g
- -
August 2010
Sun 29th: 422 * 12%
fat: 8.35g
|
protein: 16.34g
|
carbs: 75.17g
- -
Fri 20th: 1225 * 34%
fat: 35.00g
|
protein: 67.00g
|
carbs: 163.00g
- -
Thu 19th: 2060 * 57%
fat: 68.47g
|
protein: 83.73g
|
carbs: 289.45g
- -
Wed 18th: 1290 * 36%
fat: 57.00g
|
protein: 80.00g
|
carbs: 115.25g
- -
Tue 17th: 2554 71%
fat: 120.22g
|
protein: 147.16g
|
carbs: 221.14g
- -

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