Alicia906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 1436 * 96%
fat: 49.51g
|
protein: 48.69g
|
carbs: 199.32g
3164*  1728
Mon 22nd: 1840 * 123%
fat: 94.84g
|
protein: 32.76g
|
carbs: 223.71g
2484*  644
Sun 21st: 406 * 27%
fat: 8.76g
|
protein: 13.00g
|
carbs: 67.00g
- -
Sat 20th: 830 * 55%
fat: 42.00g
|
protein: 44.00g
|
carbs: 72.00g
- -
Fri 19th: 973 * 65%
fat: 10.71g
|
protein: 25.86g
|
carbs: 195.90g
3815*  2842
Thu 18th: 2780 * 185%
fat: 128.00g
|
protein: 24.00g
|
carbs: 384.00g
2952*  172
Wed 17th: 1546 * 103%
fat: 56.14g
|
protein: 21.86g
|
carbs: 250.90g
3503*  1957
Mon 15th: 1173 * 78%
fat: 54.20g
|
protein: 38.65g
|
carbs: 91.62g
2436*  1263
Sun 14th: 884 * 59%
fat: 32.85g
|
protein: 21.79g
|
carbs: 121.85g
2589*  1705
Sat 13th: 1024 * 68%
fat: 6.09g
|
protein: 17.79g
|
carbs: 231.85g
2496*  1472
Fri 12th: 1249 * 83%
fat: 33.00g
|
protein: 48.53g
|
carbs: 155.09g
2697*  1448
Thu 11th: 1187 * 79%
fat: 8.73g
|
protein: 39.29g
|
carbs: 237.35g
3095*  1908
Wed 10th: 1910 * 127%
fat: 66.50g
|
protein: 38.00g
|
carbs: 298.00g
2521*  611
Tue 9th: 1370 * 91%
fat: 43.00g
|
protein: 44.00g
|
carbs: 202.00g
2411*  1041
Mon 8th: 1448 * 97%
fat: 59.75g
|
protein: 59.00g
|
carbs: 138.50g
3037*  1589
Sun 7th: 2773 * 185%
fat: 110.38g
|
protein: 104.50g
|
carbs: 269.50g
3952*  1179
Sat 6th: 1561 * 104%
fat: 81.60g
|
protein: 49.08g
|
carbs: 169.14g
2440*  879
Fri 5th: 1311 * 87%
fat: 22.30g
|
protein: 42.50g
|
carbs: 240.20g
2840*  1529
Thu 4th: 1856 * 124%
fat: 69.46g
|
protein: 68.09g
|
carbs: 348.44g
3418*  1562
Wed 3rd: 1723 * 115%
fat: 71.48g
|
protein: 92.48g
|
carbs: 194.09g
2518*  795

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