Beth Black's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 10th: 85 * 6%
fat: 4.09g
|
protein: 0.57g
|
carbs: 12.19g
- -
June 2016
Thu 23rd: 725 * 48%
fat: 47.37g
|
protein: 37.75g
|
carbs: 35.93g
- -
Mon 20th: 315 * 21%
fat: 20.09g
|
protein: 16.57g
|
carbs: 20.19g
- -
Wed 15th: 1397 * 93%
fat: 64.09g
|
protein: 68.44g
|
carbs: 143.25g
- -
Tue 14th: 695 * 46%
fat: 9.74g
|
protein: 15.37g
|
carbs: 139.58g
- -
Mon 13th: 840 * 56%
fat: 24.15g
|
protein: 25.83g
|
carbs: 144.03g
- -
Sun 12th: 1014 * 68%
fat: 47.77g
|
protein: 30.90g
|
carbs: 125.79g
- -
Sat 11th: 1075 * 72%
fat: 50.76g
|
protein: 42.54g
|
carbs: 121.08g
- -
Fri 10th: 824 * 55%
fat: 32.91g
|
protein: 33.65g
|
carbs: 91.89g
- -
Thu 9th: 880 * 59%
fat: 24.59g
|
protein: 48.57g
|
carbs: 109.19g
- -
Wed 8th: 1114 * 74%
fat: 23.98g
|
protein: 24.52g
|
carbs: 210.14g
- -
Tue 7th: 932 62%
fat: 28.22g
|
protein: 30.75g
|
carbs: 140.48g
- -
Mon 6th: 1958 131%
fat: 106.83g
|
protein: 140.38g
|
carbs: 107.35g
- -
Sun 5th: 1822 121%
fat: 118.31g
|
protein: 70.66g
|
carbs: 114.11g
- -
Sat 4th: 832 * 55%
fat: 26.78g
|
protein: 42.66g
|
carbs: 107.56g
- -
Fri 3rd: 550 * 37%
fat: 14.47g
|
protein: 58.05g
|
carbs: 47.46g
- -
Thu 2nd: 1017 * 68%
fat: 27.45g
|
protein: 45.63g
|
carbs: 147.45g
- -
Wed 1st: 1024 * 68%
fat: 56.26g
|
protein: 35.74g
|
carbs: 104.82g
- -
May 2016
Tue 31st: 1165 * 78%
fat: 57.34g
|
protein: 35.07g
|
carbs: 157.19g
- -
Mon 30th: 1089 * 73%
fat: 43.26g
|
protein: 31.18g
|
carbs: 154.43g
- -

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