| December 2013 |
| Wed 4th: |
871 *
|
48%
|
fat: 21.90g |
| |
protein: 43.30g |
| |
carbs: 120.70g |
|
-
|
-
|
| Tue 3rd: |
1416 *
|
79%
|
fat: 69.61g |
| |
protein: 37.20g |
| |
carbs: 157.34g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
668 *
|
37%
|
fat: 18.52g |
| |
protein: 16.80g |
| |
carbs: 103.40g |
|
-
|
-
|
| Sat 2nd: |
628 *
|
35%
|
fat: 17.63g |
| |
protein: 16.00g |
| |
carbs: 90.78g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
617 *
|
34%
|
fat: 16.13g |
| |
protein: 16.00g |
| |
carbs: 90.78g |
|
-
|
-
|
| Tue 22nd: |
818 *
|
45%
|
fat: 25.05g |
| |
protein: 19.52g |
| |
carbs: 120.30g |
|
-
|
-
|
| Sun 20th: |
466 *
|
26%
|
fat: 16.80g |
| |
protein: 10.10g |
| |
carbs: 66.20g |
|
-
|
-
|
| Sat 19th: |
1340 *
|
74%
|
fat: 39.55g |
| |
protein: 38.06g |
| |
carbs: 193.38g |
|
-
|
-
|
| Wed 16th: |
629 *
|
35%
|
fat: 17.63g |
| |
protein: 15.90g |
| |
carbs: 90.88g |
|
-
|
-
|
| Tue 15th: |
1476 *
|
82%
|
fat: 52.45g |
| |
protein: 52.30g |
| |
carbs: 192.74g |
|
-
|
-
|
| Mon 14th: |
1052 *
|
58%
|
fat: 32.35g |
| |
protein: 35.60g |
| |
carbs: 136.92g |
|
-
|
-
|
| Tue 8th: |
405 *
|
22%
|
fat: 9.93g |
| |
protein: 13.10g |
| |
carbs: 61.18g |
|
-
|
-
|
| Sun 6th: |
627 *
|
35%
|
fat: 26.58g |
| |
protein: 13.69g |
| |
carbs: 74.84g |
|
-
|
-
|
| Sat 5th: |
849 *
|
47%
|
fat: 36.38g |
| |
protein: 16.99g |
| |
carbs: 104.64g |
|
-
|
-
|
| Thu 3rd: |
743 *
|
41%
|
fat: 26.03g |
| |
protein: 27.50g |
| |
carbs: 92.88g |
|
-
|
-
|
| Wed 2nd: |
1153 *
|
64%
|
fat: 50.24g |
| |
protein: 47.74g |
| |
carbs: 119.29g |
|
-
|
-
|
| Tue 1st: |
1070 *
|
59%
|
fat: 24.27g |
| |
protein: 35.80g |
| |
carbs: 175.66g |
|
-
|
-
|
| September 2013 |
| Sun 8th: |
673 *
|
37%
|
fat: 14.59g |
| |
protein: 16.34g |
| |
carbs: 120.45g |
|
1812*
|
 1139
|
| Sat 7th: |
1181 *
|
66%
|
fat: 40.01g |
| |
protein: 68.77g |
| |
carbs: 135.56g |
|
1812*
|
631
|
| Fri 6th: |
1075 *
|
60%
|
fat: 12.08g |
| |
protein: 59.64g |
| |
carbs: 184.73g |
|
1812*
|
737
|
