| November 2013 |
| Wed 6th: |
485 *
|
22%
|
fat: 13.60g |
| |
protein: 28.95g |
| |
carbs: 60.77g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
698 *
|
32%
|
fat: 17.49g |
| |
protein: 32.40g |
| |
carbs: 106.31g |
|
-
|
-
|
| September 2013 |
| Thu 26th: |
668 *
|
30%
|
fat: 17.81g |
| |
protein: 67.55g |
| |
carbs: 58.23g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
2199 *
|
100%
|
fat: 124.00g |
| |
protein: 75.21g |
| |
carbs: 201.68g |
|
2081*
|
 118
|
| Thu 15th: |
285 *
|
13%
|
fat: 7.16g |
| |
protein: 27.45g |
| |
carbs: 26.98g |
|
-
|
-
|
| Sat 10th: |
1001 *
|
46%
|
fat: 46.65g |
| |
protein: 40.05g |
| |
carbs: 105.35g |
|
-
|
-
|
| Thu 8th: |
1989 *
|
90%
|
fat: 61.76g |
| |
protein: 106.17g |
| |
carbs: 245.73g |
|
-
|
-
|
| Mon 5th: |
1719 *
|
78%
|
fat: 79.62g |
| |
protein: 76.47g |
| |
carbs: 174.90g |
|
-
|
-
|
| Sat 3rd: |
1330 *
|
60%
|
fat: 76.16g |
| |
protein: 61.45g |
| |
carbs: 111.23g |
|
-
|
-
|
| Fri 2nd: |
1650 *
|
75%
|
fat: 50.49g |
| |
protein: 74.44g |
| |
carbs: 229.53g |
|
2714*
|
 1064
|
| Thu 1st: |
1317 *
|
60%
|
fat: 54.46g |
| |
protein: 77.31g |
| |
carbs: 147.01g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1538 *
|
70%
|
fat: 55.73g |
| |
protein: 63.29g |
| |
carbs: 193.80g |
|
-
|
-
|
| Tue 30th: |
106 *
|
5%
|
fat: 0.68g |
| |
protein: 2.63g |
| |
carbs: 23.23g |
|
-
|
-
|
| Mon 29th: |
1157 *
|
53%
|
fat: 38.11g |
| |
protein: 59.59g |
| |
carbs: 140.52g |
|
-
|
-
|
| Tue 23rd: |
459 *
|
21%
|
fat: 13.20g |
| |
protein: 46.11g |
| |
carbs: 38.33g |
|
-
|
-
|
| Mon 22nd: |
1837 *
|
84%
|
fat: 92.28g |
| |
protein: 76.92g |
| |
carbs: 174.85g |
|
2285*
|
448
|
| Sun 21st: |
557 *
|
25%
|
fat: 10.44g |
| |
protein: 13.69g |
| |
carbs: 107.23g |
|
-
|
-
|
| Sat 20th: |
734 *
|
33%
|
fat: 43.49g |
| |
protein: 22.07g |
| |
carbs: 74.60g |
|
-
|
-
|
| Tue 16th: |
290 *
|
13%
|
fat: 8.08g |
| |
protein: 6.51g |
| |
carbs: 48.53g |
|
-
|
-
|
| Sun 14th: |
2368 *
|
108%
|
fat: 138.62g |
| |
protein: 39.59g |
| |
carbs: 255.57g |
|
-
|
-
|
