| May 2021 |
| Thu 20th: |
256 *
|
15%
|
fat: 2.89g |
| |
protein: 7.69g |
| |
carbs: 52.35g |
|
-
|
-
|
| Tue 18th: |
543 *
|
32%
|
fat: 25.46g |
| |
protein: 28.36g |
| |
carbs: 49.44g |
|
-
|
-
|
| Mon 17th: |
740 *
|
44%
|
fat: 28.90g |
| |
protein: 33.30g |
| |
carbs: 84.70g |
|
-
|
-
|
| Sun 16th: |
706 *
|
42%
|
fat: 25.66g |
| |
protein: 45.87g |
| |
carbs: 70.58g |
|
-
|
-
|
| Sat 15th: |
766 *
|
45%
|
fat: 26.64g |
| |
protein: 34.45g |
| |
carbs: 99.25g |
|
-
|
-
|
| Thu 13th: |
611 *
|
36%
|
fat: 25.97g |
| |
protein: 42.26g |
| |
carbs: 51.71g |
|
-
|
-
|
| Wed 12th: |
799 *
|
47%
|
fat: 40.91g |
| |
protein: 46.37g |
| |
carbs: 63.15g |
|
-
|
-
|
| Tue 11th: |
600 *
|
35%
|
fat: 18.78g |
| |
protein: 23.41g |
| |
carbs: 86.45g |
|
-
|
-
|
| Mon 10th: |
940 *
|
55%
|
fat: 40.57g |
| |
protein: 74.63g |
| |
carbs: 70.35g |
|
-
|
-
|
| Sun 9th: |
258 *
|
15%
|
fat: 8.46g |
| |
protein: 11.87g |
| |
carbs: 34.51g |
|
-
|
-
|
| Sat 8th: |
643 *
|
38%
|
fat: 27.35g |
| |
protein: 52.65g |
| |
carbs: 41.07g |
|
-
|
-
|
| Fri 7th: |
538 *
|
32%
|
fat: 18.45g |
| |
protein: 17.63g |
| |
carbs: 78.10g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
275 *
|
16%
|
fat: 12.18g |
| |
protein: 26.50g |
| |
carbs: 11.95g |
|
-
|
-
|
| Wed 3rd: |
712 *
|
42%
|
fat: 31.55g |
| |
protein: 37.37g |
| |
carbs: 69.65g |
|
-
|
-
|
| Tue 2nd: |
619 *
|
36%
|
fat: 25.68g |
| |
protein: 31.86g |
| |
carbs: 64.86g |
|
-
|
-
|
| Mon 1st: |
475 *
|
28%
|
fat: 19.63g |
| |
protein: 22.29g |
| |
carbs: 52.53g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
694 *
|
41%
|
fat: 29.40g |
| |
protein: 44.13g |
| |
carbs: 62.58g |
|
-
|
-
|
| Sat 27th: |
692 *
|
41%
|
fat: 14.69g |
| |
protein: 42.92g |
| |
carbs: 96.40g |
|
-
|
-
|
| Thu 25th: |
609 *
|
36%
|
fat: 24.18g |
| |
protein: 34.24g |
| |
carbs: 61.05g |
|
-
|
-
|
| Wed 24th: |
461 *
|
27%
|
fat: 18.51g |
| |
protein: 28.34g |
| |
carbs: 41.60g |
|
-
|
-
|
