fr33birds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1453 * 52%
fat: 48.76g
|
protein: 124.62g
|
carbs: 142.04g
- -
April 2014
Tue 1st: 715 * 26%
fat: 29.89g
|
protein: 36.58g
|
carbs: 75.06g
3441*  2726
March 2014
Mon 31st: 2030 * 72%
fat: 57.67g
|
protein: 120.58g
|
carbs: 257.29g
2999*  969
March 2013
Mon 18th: 840 * 30%
fat: 25.07g
|
protein: 24.85g
|
carbs: 133.25g
3554*  2714
Sun 17th: 2622 * 94%
fat: 123.25g
|
protein: 124.87g
|
carbs: 242.58g
- -
Sat 16th: 2974 * 106%
fat: 125.37g
|
protein: 134.64g
|
carbs: 323.88g
- -
Fri 15th: 2115 * 76%
fat: 82.47g
|
protein: 93.85g
|
carbs: 251.65g
- -
Thu 14th: 2142 * 76%
fat: 111.92g
|
protein: 85.64g
|
carbs: 199.91g
- -
Wed 13th: 1244 * 44%
fat: 24.78g
|
protein: 56.57g
|
carbs: 206.90g
4362*  3118
Tue 12th: 1685 * 60%
fat: 85.56g
|
protein: 67.73g
|
carbs: 150.25g
3201*  1516
Mon 11th: 2044 * 73%
fat: 60.54g
|
protein: 76.55g
|
carbs: 294.76g
3334*  1290
Sun 10th: 1960 * 70%
fat: 78.27g
|
protein: 83.17g
|
carbs: 229.43g
3150*  1190
Sat 9th: 2524 * 90%
fat: 115.76g
|
protein: 115.27g
|
carbs: 245.98g
3554*  1030
Fri 8th: 1573 * 56%
fat: 69.37g
|
protein: 140.57g
|
carbs: 95.07g
- -
Thu 7th: 1197 * 43%
fat: 31.74g
|
protein: 82.46g
|
carbs: 154.11g
- -
February 2013
Thu 7th: 620 * 22%
fat: 7.79g
|
protein: 13.06g
|
carbs: 120.95g
3251*  2631
Wed 6th: 2046 * 73%
fat: 39.92g
|
protein: 81.21g
|
carbs: 337.66g
4160*  2114
Tue 5th: 2159 * 77%
fat: 90.12g
|
protein: 178.42g
|
carbs: 146.22g
3251*  1092
Mon 4th: 5029 * 180%
fat: 224.06g
|
protein: 222.43g
|
carbs: 506.08g
3251*  1778
Sun 3rd: 2779 * 99%
fat: 133.06g
|
protein: 119.43g
|
carbs: 264.08g
- -

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