racheo23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 29th: 196 * -
fat: 17.06g
|
protein: 7.61g
|
carbs: 6.13g
- -
Thu 10th: 230 * -
fat: 6.50g
|
protein: 35.00g
|
carbs: 6.00g
- -
May 2010
Fri 28th: 190 * -
fat: 14.08g
|
protein: 14.94g
|
carbs: 0.36g
- -
Thu 27th: 1517 * -
fat: 74.61g
|
protein: 54.16g
|
carbs: 189.70g
- -
Wed 26th: 2296 * -
fat: 176.26g
|
protein: 112.65g
|
carbs: 106.57g
- -
Tue 25th: 1590 -
fat: 106.82g
|
protein: 115.09g
|
carbs: 57.00g
- -
Mon 24th: 958 * -
fat: 52.28g
|
protein: 31.92g
|
carbs: 110.11g
- -
Sun 23rd: 588 * -
fat: 31.30g
|
protein: 60.53g
|
carbs: 26.51g
- -
Sat 22nd: 884 -
fat: 41.54g
|
protein: 76.95g
|
carbs: 63.88g
- -
April 2010
Wed 28th: 847 * -
fat: 59.14g
|
protein: 48.86g
|
carbs: 41.25g
- -
March 2010
Sat 27th: 422 * -
fat: 18.81g
|
protein: 47.55g
|
carbs: 7.45g
- -
Fri 26th: 1948 * -
fat: 66.35g
|
protein: 15.81g
|
carbs: 316.67g
- -
Sat 6th: 446 * -
fat: 7.42g
|
protein: 27.08g
|
carbs: 67.07g
- -
Fri 5th: 3585 * -
fat: 148.30g
|
protein: 151.27g
|
carbs: 379.32g
- -
Thu 4th: 1915 * -
fat: 86.02g
|
protein: 174.95g
|
carbs: 94.44g
- -
Wed 3rd: 1254 * -
fat: 72.36g
|
protein: 77.37g
|
carbs: 87.87g
- -
Tue 2nd: 529 * -
fat: 33.35g
|
protein: 46.52g
|
carbs: 7.72g
2480*  1951
Mon 1st: 384 * -
fat: 19.28g
|
protein: 43.28g
|
carbs: 5.45g
3263*  2879
February 2010
Sun 28th: 1160 * -
fat: 62.89g
|
protein: 58.00g
|
carbs: 106.23g
- -
Sat 27th: 592 * -
fat: 31.71g
|
protein: 16.17g
|
carbs: 68.00g
- -

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