Ohio_Moni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 7th: 348 * -
fat: 5.03g
|
protein: 9.13g
|
carbs: 69.99g
- -
January 2012
Tue 24th: 400 * -
fat: 14.00g
|
protein: 16.00g
|
carbs: 58.00g
- -
April 2010
Fri 30th: 749 * -
fat: 16.95g
|
protein: 40.18g
|
carbs: 115.00g
2030*  1281
Thu 29th: 1448 * -
fat: 21.69g
|
protein: 35.21g
|
carbs: 282.85g
- -
Wed 28th: 1093 * -
fat: 27.64g
|
protein: 38.33g
|
carbs: 172.78g
2030*  937
Tue 27th: 1121 * -
fat: 22.51g
|
protein: 48.51g
|
carbs: 196.68g
2030*  909
Mon 26th: 1599 * -
fat: 59.12g
|
protein: 74.47g
|
carbs: 194.42g
- -
Sun 25th: 767 -
fat: 11.17g
|
protein: 33.43g
|
carbs: 145.16g
2180*  1413
Sat 24th: 1690 * -
fat: 55.69g
|
protein: 38.92g
|
carbs: 261.75g
- -
Fri 23rd: 1270 * -
fat: 30.65g
|
protein: 55.75g
|
carbs: 197.09g
- -
Thu 22nd: 1135 * -
fat: 40.40g
|
protein: 46.15g
|
carbs: 181.84g
2042*  907
Wed 21st: 1343 * -
fat: 34.66g
|
protein: 47.63g
|
carbs: 224.65g
- -
Tue 20th: 1343 * -
fat: 28.57g
|
protein: 60.59g
|
carbs: 228.54g
2042*  699
Mon 19th: 1095 * -
fat: 21.73g
|
protein: 37.12g
|
carbs: 185.35g
2042*  947
Sun 18th: 1112 * -
fat: 34.63g
|
protein: 43.19g
|
carbs: 156.44g
2177*  1065
Sat 17th: 1214 -
fat: 30.62g
|
protein: 45.65g
|
carbs: 207.00g
2122*  908
Fri 16th: 1222 -
fat: 23.65g
|
protein: 47.11g
|
carbs: 222.66g
- -
Thu 15th: 1233 -
fat: 40.43g
|
protein: 33.74g
|
carbs: 197.56g
- -
Wed 14th: 1272 * -
fat: 31.94g
|
protein: 50.89g
|
carbs: 205.02g
2261*  989
Tue 13th: 1147 -
fat: 21.70g
|
protein: 61.59g
|
carbs: 184.75g
2261*  1114

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