Kojundicc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 26th: - - 1905* -
June 2015
Thu 25th: 1445 * 72%
fat: 58.81g
|
protein: 53.96g
|
carbs: 190.64g
1930*  485
Wed 24th: 1746 * 87%
fat: 67.76g
|
protein: 92.19g
|
carbs: 195.41g
2118*  372
Tue 23rd: 1720 * 86%
fat: 90.72g
|
protein: 65.65g
|
carbs: 158.56g
1968*  248
Mon 22nd: 1888 * 94%
fat: 74.18g
|
protein: 106.69g
|
carbs: 198.65g
2134*  246
Thu 11th: 239 * 12%
fat: 13.40g
|
protein: 4.94g
|
carbs: 26.87g
1860*  1621
Wed 10th: 1701 * 85%
fat: 62.03g
|
protein: 52.79g
|
carbs: 243.05g
2134*  433
Tue 9th: 1922 * 96%
fat: 54.83g
|
protein: 103.72g
|
carbs: 259.18g
2055*  133
June 2014
Mon 23rd: 1264 * 74%
fat: 54.71g
|
protein: 98.39g
|
carbs: 109.57g
1860*  596
Wed 11th: 858 * 50%
fat: 31.23g
|
protein: 24.61g
|
carbs: 122.62g
1860*  1002
Tue 10th: 1935 * 114%
fat: 94.77g
|
protein: 56.96g
|
carbs: 222.13g
2134*  199
Mon 9th: 1394 * 82%
fat: 78.55g
|
protein: 35.71g
|
carbs: 126.51g
1860*  466
Fri 6th: 859 * 51%
fat: 36.87g
|
protein: 67.80g
|
carbs: 62.41g
1860*  1001
Thu 5th: 1832 * 108%
fat: 96.98g
|
protein: 70.15g
|
carbs: 182.30g
2006*  174
Wed 4th: 2365 * 139%
fat: 62.42g
|
protein: 103.20g
|
carbs: 352.94g
1860*  505
Tue 3rd: 1444 * 85%
fat: 37.21g
|
protein: 75.30g
|
carbs: 208.25g
2163*  719
April 2014
Mon 14th: 1528 * 90%
fat: 53.49g
|
protein: 86.71g
|
carbs: 190.80g
2142*  614
October 2013
Mon 28th: 1444 * 85%
fat: 46.46g
|
protein: 43.96g
|
carbs: 223.64g
1805*  361
Wed 16th: 924 * 54%
fat: 25.07g
|
protein: 55.86g
|
carbs: 119.51g
1805*  881
Tue 15th: 1582 * 93%
fat: 53.53g
|
protein: 57.27g
|
carbs: 224.29g
2081*  499

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