taiter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1972 * 82%
fat: 77.92g
|
protein: 186.96g
|
carbs: 138.42g
- -
July 2014
Fri 18th: 2932 * 122%
fat: 126.25g
|
protein: 200.10g
|
carbs: 258.15g
- -
Thu 17th: 2611 * 109%
fat: 135.63g
|
protein: 221.24g
|
carbs: 132.74g
- -
Wed 16th: 2451 * 102%
fat: 97.13g
|
protein: 241.24g
|
carbs: 158.74g
- -
Tue 15th: 2269 * 95%
fat: 92.40g
|
protein: 219.88g
|
carbs: 139.68g
2606*  337
Mon 14th: 2309 96%
fat: 92.76g
|
protein: 220.43g
|
carbs: 151.96g
- -
Sun 13th: 2197 * 92%
fat: 85.21g
|
protein: 200.59g
|
carbs: 154.18g
- -
Sat 12th: 3144 * 131%
fat: 146.04g
|
protein: 141.41g
|
carbs: 314.24g
2975*  169
Fri 11th: 2808 * 117%
fat: 113.26g
|
protein: 207.98g
|
carbs: 243.12g
- -
Thu 10th: 2376 * 99%
fat: 87.93g
|
protein: 221.11g
|
carbs: 177.50g
- -
Wed 9th: 2429 * 101%
fat: 114.41g
|
protein: 212.02g
|
carbs: 144.88g
2542*  113
Tue 8th: 2319 * 97%
fat: 91.06g
|
protein: 190.33g
|
carbs: 191.08g
2805*  486
Mon 7th: 2218 * 92%
fat: 87.47g
|
protein: 188.82g
|
carbs: 174.68g
- -
October 2013
Tue 22nd: 1932 * 80%
fat: 64.29g
|
protein: 213.93g
|
carbs: 124.37g
- -
January 2013
Mon 28th: - - 2103* -
November 2012
Fri 9th: 2156 * 90%
fat: 84.26g
|
protein: 262.34g
|
carbs: 90.94g
- -
October 2012
Sun 21st: 2858 * 119%
fat: 102.78g
|
protein: 249.40g
|
carbs: 232.91g
- -
Sat 20th: 2799 * 117%
fat: 130.05g
|
protein: 242.54g
|
carbs: 173.00g
- -
Wed 17th: 2502 * 104%
fat: 112.49g
|
protein: 238.68g
|
carbs: 132.77g
- -
Tue 16th: 2337 * 97%
fat: 86.17g
|
protein: 230.71g
|
carbs: 164.50g
- -
Mon 15th: 2261 * 94%
fat: 97.72g
|
protein: 252.74g
|
carbs: 96.68g
- -

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