guyfly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 3rd: 2256 * 87%
fat: 105.61g
|
protein: 80.16g
|
carbs: 281.36g
- -
Wed 2nd: 2004 * 77%
fat: 80.41g
|
protein: 104.79g
|
carbs: 234.84g
- -
Tue 1st: 1040 * 40%
fat: 67.88g
|
protein: 58.22g
|
carbs: 57.44g
- -
January 2022
Mon 31st: 1992 * 77%
fat: 122.92g
|
protein: 99.35g
|
carbs: 132.98g
- -
Fri 28th: 1202 * 80%
fat: 23.36g
|
protein: 41.17g
|
carbs: 221.01g
- -
July 2019
Mon 22nd: 980 * 65%
fat: 45.00g
|
protein: 48.00g
|
carbs: 101.00g
- -
Sun 7th: 1060 * 71%
fat: 51.00g
|
protein: 25.00g
|
carbs: 127.00g
- -
Wed 3rd: 1587 * 106%
fat: 82.81g
|
protein: 77.55g
|
carbs: 142.42g
- -
June 2019
Wed 26th: 877 * 58%
fat: 42.31g
|
protein: 58.05g
|
carbs: 71.42g
- -
Sat 15th: 2027 * 135%
fat: 89.81g
|
protein: 65.55g
|
carbs: 239.42g
- -
Wed 12th: 1412 * 94%
fat: 53.81g
|
protein: 83.05g
|
carbs: 160.42g
- -
Tue 11th: 880 * 59%
fat: 46.00g
|
protein: 27.00g
|
carbs: 91.00g
- -
Mon 10th: 1530 * 102%
fat: 95.00g
|
protein: 87.00g
|
carbs: 105.00g
- -
Sat 8th: 1230 * 82%
fat: 58.00g
|
protein: 70.00g
|
carbs: 118.00g
- -
Fri 7th: 1547 * 103%
fat: 81.61g
|
protein: 104.54g
|
carbs: 100.56g
- -
May 2019
Fri 24th: 935 * 62%
fat: 55.61g
|
protein: 55.88g
|
carbs: 57.56g
- -
Thu 23rd: 1333 * 89%
fat: 64.50g
|
protein: 64.34g
|
carbs: 167.50g
- -
April 2016
Thu 28th: 1020 * 51%
fat: 51.00g
|
protein: 46.00g
|
carbs: 96.00g
- -
Wed 20th: 740 * 37%
fat: 44.00g
|
protein: 44.00g
|
carbs: 44.00g
- -
Mon 11th: 1142 * 57%
fat: 65.23g
|
protein: 56.36g
|
carbs: 79.06g
- -

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