Katie1580's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 1838 * 97%
fat: 74.74g
|
protein: 131.91g
|
carbs: 376.06g
3081*  1243
Wed 11th: 2103 * 111%
fat: 76.34g
|
protein: 141.14g
|
carbs: 234.80g
2538*  435
Tue 10th: 1889 * 99%
fat: 95.55g
|
protein: 128.90g
|
carbs: 142.14g
3362*  1473
Mon 9th: 1830 * 96%
fat: 66.33g
|
protein: 95.38g
|
carbs: 438.76g
2101*  271
Sun 8th: 2322 * 122%
fat: 102.54g
|
protein: 100.36g
|
carbs: 257.92g
2513*  191
Sat 7th: 2839 * 149%
fat: 118.76g
|
protein: 120.32g
|
carbs: 324.72g
2968*  129
Fri 6th: 2057 * 108%
fat: 47.68g
|
protein: 65.99g
|
carbs: 275.04g
3007*  950
Thu 5th: 2814 * 148%
fat: 142.23g
|
protein: 104.22g
|
carbs: 299.78g
2523*  291
Wed 4th: 1998 * 105%
fat: 91.23g
|
protein: 94.88g
|
carbs: 194.95g
2420*  422
Tue 3rd: 1815 * 96%
fat: 88.95g
|
protein: 113.06g
|
carbs: 173.93g
2875*  1060
Mon 2nd: 1813 * 95%
fat: 61.00g
|
protein: 163.91g
|
carbs: 395.65g
2823*  1010
Sun 1st: 2519 * 133%
fat: 133.55g
|
protein: 187.34g
|
carbs: 361.81g
2767*  248
December 2011
Sat 31st: 1900 * 100%
fat: 77.60g
|
protein: 120.55g
|
carbs: 176.68g
2799*  899
Fri 30th: 2056 * 108%
fat: 61.09g
|
protein: 106.39g
|
carbs: 188.80g
2446*  390
Thu 29th: 2497 * 131%
fat: 73.09g
|
protein: 121.70g
|
carbs: 340.25g
2378*  119
Wed 28th: 2185 * 115%
fat: 118.28g
|
protein: 135.61g
|
carbs: 298.59g
2370*  185
Tue 27th: 1872 * 99%
fat: 81.72g
|
protein: 89.63g
|
carbs: 209.79g
2984*  1112
Mon 26th: 2338 * 123%
fat: 141.38g
|
protein: 84.50g
|
carbs: 140.29g
2330*  8
Sun 25th: 1999 * 105%
fat: 76.74g
|
protein: 74.28g
|
carbs: 252.82g
2563*  564

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