| July 2023 |
| Sun 30th: |
290 *
|
17%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 29th: |
296 *
|
17%
|
fat: 19.99g |
| |
protein: 12.41g |
| |
carbs: 17.39g |
|
-
|
-
|
| Thu 20th: |
1875 *
|
110%
|
fat: 108.69g |
| |
protein: 55.38g |
| |
carbs: 169.21g |
|
-
|
-
|
| Wed 19th: |
275 *
|
16%
|
fat: 20.18g |
| |
protein: 21.15g |
| |
carbs: 1.87g |
|
-
|
-
|
| March 2023 |
| Sun 19th: |
200 *
|
12%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1390 *
|
82%
|
fat: 47.79g |
| |
protein: 39.06g |
| |
carbs: 202.95g |
|
-
|
-
|
| January 2022 |
| Thu 20th: |
237 *
|
14%
|
fat: 12.37g |
| |
protein: 5.38g |
| |
carbs: 26.52g |
|
-
|
-
|
| Wed 5th: |
383 *
|
23%
|
fat: 19.98g |
| |
protein: 21.90g |
| |
carbs: 28.46g |
|
-
|
-
|
| July 2021 |
| Sat 24th: |
189 *
|
11%
|
fat: 5.76g |
| |
protein: 4.87g |
| |
carbs: 30.36g |
|
-
|
-
|
| May 2021 |
| Sun 2nd: |
697 *
|
41%
|
fat: 33.40g |
| |
protein: 59.96g |
| |
carbs: 39.23g |
|
-
|
-
|
| Sat 1st: |
189 *
|
11%
|
fat: 5.76g |
| |
protein: 4.87g |
| |
carbs: 30.36g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
427 *
|
25%
|
fat: 20.97g |
| |
protein: 38.29g |
| |
carbs: 19.38g |
|
-
|
-
|
| Sun 25th: |
1329 *
|
78%
|
fat: 70.66g |
| |
protein: 63.87g |
| |
carbs: 112.68g |
|
-
|
-
|
| Sat 17th: |
756 *
|
44%
|
fat: 30.51g |
| |
protein: 55.36g |
| |
carbs: 68.98g |
|
-
|
-
|
| Fri 2nd: |
1280 *
|
75%
|
fat: 67.81g |
| |
protein: 47.80g |
| |
carbs: 118.00g |
|
-
|
-
|
| Thu 1st: |
1309 *
|
77%
|
fat: 68.44g |
| |
protein: 64.60g |
| |
carbs: 104.38g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
423 *
|
25%
|
fat: 13.52g |
| |
protein: 18.70g |
| |
carbs: 60.84g |
|
-
|
-
|
| Tue 30th: |
966 *
|
57%
|
fat: 33.78g |
| |
protein: 37.95g |
| |
carbs: 123.49g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
217 *
|
13%
|
fat: 14.97g |
| |
protein: 18.29g |
| |
carbs: 1.38g |
|
-
|
-
|
| Tue 10th: |
402 *
|
24%
|
fat: 13.54g |
| |
protein: 20.27g |
| |
carbs: 56.40g |
|
-
|
-
|
