mzjai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sun 23rd: 1990 * -
fat: 61.45g
|
protein: 65.10g
|
carbs: 303.90g
- -
February 2010
Thu 25th: 1170 * -
fat: 89.00g
|
protein: 64.00g
|
carbs: 19.00g
- -
Sun 21st: 1682 * -
fat: 121.71g
|
protein: 111.35g
|
carbs: 20.16g
- -
Thu 18th: 1026 * -
fat: 63.13g
|
protein: 78.59g
|
carbs: 35.31g
- -
Wed 17th: 437 * -
fat: 26.99g
|
protein: 36.65g
|
carbs: 12.09g
- -
Tue 16th: 1496 * -
fat: 97.07g
|
protein: 91.68g
|
carbs: 58.63g
- -
Mon 15th: 1100 * -
fat: 70.46g
|
protein: 78.31g
|
carbs: 27.70g
- -
Sun 14th: 1682 -
fat: 126.51g
|
protein: 108.83g
|
carbs: 23.05g
- -
Mon 8th: 1377 * -
fat: 104.45g
|
protein: 85.06g
|
carbs: 27.33g
2014*  637

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