tchismar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 25th: 796 * 53%
fat: 30.68g
|
protein: 31.23g
|
carbs: 85.78g
- -
January 2010
Wed 6th: 49 * -
fat: 2.19g
|
protein: 1.14g
|
carbs: 4.00g
4151*  4102
Tue 5th: 1961 * -
fat: 38.25g
|
protein: 110.62g
|
carbs: 130.61g
3850*  1889
Mon 4th: 699 * -
fat: 19.69g
|
protein: 48.64g
|
carbs: 84.00g
3313*  2614
Sun 3rd: 1002 * -
fat: 36.33g
|
protein: 61.96g
|
carbs: 98.30g
4108*  3106
Sat 2nd: 759 * -
fat: 18.85g
|
protein: 43.36g
|
carbs: 102.42g
3209*  2450
Fri 1st: 1046 * -
fat: 37.39g
|
protein: 62.85g
|
carbs: 105.23g
4610*  3564
December 2009
Thu 31st: 1140 * -
fat: 19.03g
|
protein: 51.78g
|
carbs: 193.51g
4188*  3048
Wed 30th: 397 * -
fat: 12.30g
|
protein: 32.04g
|
carbs: 74.61g
4243*  3846
October 2009
Wed 14th: 135 * -
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -

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