fatname123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Thu 4th: 1188 * 70%
fat: 27.08g
|
protein: 56.96g
|
carbs: 94.95g
- -
February 2010
Sun 28th: 1041 * 61%
fat: 39.18g
|
protein: 27.14g
|
carbs: 96.22g
- -
Fri 26th: 1090 * 64%
fat: 33.50g
|
protein: 36.00g
|
carbs: 163.00g
- -
Thu 25th: 672 * 40%
fat: 11.56g
|
protein: 21.53g
|
carbs: 60.22g
- -
Mon 22nd: 1752 * 103%
fat: 68.20g
|
protein: 59.32g
|
carbs: 93.62g
2326*  574
Sun 21st: 1711 101%
fat: 43.44g
|
protein: 45.03g
|
carbs: 152.40g
1806*  95
Sat 20th: 1335 79%
fat: 29.77g
|
protein: 68.23g
|
carbs: 93.68g
- -
Fri 19th: 1909 * 112%
fat: 33.22g
|
protein: 122.89g
|
carbs: 203.16g
- -
Thu 18th: 1483 * 87%
fat: 44.09g
|
protein: 44.70g
|
carbs: 111.86g
1727*  244
Wed 17th: 1512 89%
fat: 34.98g
|
protein: 42.19g
|
carbs: 154.67g
1727  215
Tue 16th: 1794 * 106%
fat: 31.53g
|
protein: 79.45g
|
carbs: 197.44g
- -
Mon 15th: 1383 81%
fat: 37.22g
|
protein: 20.71g
|
carbs: 126.62g
2042*  659
Sun 14th: 1558 * 92%
fat: 30.66g
|
protein: 46.59g
|
carbs: 171.13g
2042*  484
Mon 8th: 52 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 11.00g
- -

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