brocia2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 1040 * 58%
fat: 50.30g
|
protein: 70.84g
|
carbs: 77.92g
- -
Fri 18th: 1694 * 94%
fat: 87.85g
|
protein: 54.89g
|
carbs: 161.19g
- -
Thu 17th: 1310 * 73%
fat: 55.82g
|
protein: 72.77g
|
carbs: 129.04g
1824*  514
Wed 16th: 1770 * 98%
fat: 90.63g
|
protein: 73.77g
|
carbs: 173.89g
1861*  91
Tue 15th: 1405 * 78%
fat: 65.04g
|
protein: 66.65g
|
carbs: 146.36g
1824*  419
Mon 14th: 1612 * 90%
fat: 75.71g
|
protein: 68.93g
|
carbs: 160.94g
1824*  212
Tue 8th: 994 * 55%
fat: 37.00g
|
protein: 73.00g
|
carbs: 91.00g
- -
Sat 5th: 2022 * 112%
fat: 85.11g
|
protein: 78.98g
|
carbs: 238.41g
- -
Fri 4th: 2307 * 128%
fat: 117.30g
|
protein: 78.04g
|
carbs: 256.01g
- -
Thu 3rd: 1307 * 73%
fat: 63.05g
|
protein: 66.95g
|
carbs: 123.88g
- -
Wed 2nd: 2053 * 114%
fat: 88.83g
|
protein: 105.58g
|
carbs: 216.51g
- -
Tue 1st: 1496 * 83%
fat: 57.05g
|
protein: 76.73g
|
carbs: 184.09g
- -
June 2014
Mon 30th: 1803 * 100%
fat: 70.45g
|
protein: 77.50g
|
carbs: 224.75g
- -
Sun 29th: 1921 * 107%
fat: 55.99g
|
protein: 93.65g
|
carbs: 271.92g
- -
Sat 28th: 1304 * 72%
fat: 46.63g
|
protein: 75.80g
|
carbs: 144.28g
- -
Fri 27th: 1498 * 83%
fat: 72.09g
|
protein: 47.29g
|
carbs: 173.61g
- -
Thu 26th: 440 * 24%
fat: 23.00g
|
protein: 26.00g
|
carbs: 37.00g
- -
Wed 25th: 1031 * 57%
fat: 36.32g
|
protein: 27.63g
|
carbs: 157.09g
- -
Tue 24th: 1713 * 95%
fat: 66.97g
|
protein: 68.31g
|
carbs: 208.58g
- -
Mon 23rd: 1675 * 93%
fat: 44.63g
|
protein: 55.32g
|
carbs: 271.18g
- -

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