| February 2015 |
| Fri 6th: |
-
|
-
|
|
2593*
|
-
|
| Wed 4th: |
1500 *
|
83%
|
fat: 55.85g |
| |
protein: 78.56g |
| |
carbs: 179.79g |
|
2596*
|
 1096
|
| Mon 2nd: |
-
|
-
|
|
2612*
|
-
|
| January 2015 |
| Fri 30th: |
-
|
-
|
|
2596*
|
-
|
| Wed 28th: |
-
|
-
|
|
2636*
|
-
|
| Fri 23rd: |
-
|
-
|
|
2590*
|
-
|
| Wed 21st: |
-
|
-
|
|
2598*
|
-
|
| Tue 20th: |
-
|
-
|
|
2604*
|
-
|
| Thu 15th: |
-
|
-
|
|
2718*
|
-
|
| Tue 13th: |
-
|
-
|
|
2699*
|
-
|
| Mon 12th: |
-
|
-
|
|
2702*
|
-
|
| Sun 11th: |
-
|
-
|
|
2669*
|
-
|
| September 2010 |
| Tue 28th: |
624 *
|
39%
|
fat: 22.67g |
| |
protein: 30.16g |
| |
carbs: 69.63g |
|
-
|
-
|
| Mon 27th: |
1400 *
|
88%
|
fat: 46.13g |
| |
protein: 67.96g |
| |
carbs: 181.09g |
|
-
|
-
|
| Tue 14th: |
1328 *
|
83%
|
fat: 42.59g |
| |
protein: 69.22g |
| |
carbs: 170.22g |
|
-
|
-
|
| Mon 13th: |
343 *
|
21%
|
fat: 9.14g |
| |
protein: 15.34g |
| |
carbs: 51.71g |
|
-
|
-
|
| Sun 12th: |
1442
|
90%
|
fat: 52.75g |
| |
protein: 87.78g |
| |
carbs: 165.70g |
|
-
|
-
|
| Fri 10th: |
1368 *
|
86%
|
fat: 46.84g |
| |
protein: 77.31g |
| |
carbs: 155.60g |
|
-
|
-
|
| Thu 9th: |
740 *
|
46%
|
fat: 20.01g |
| |
protein: 35.91g |
| |
carbs: 95.82g |
|
-
|
-
|
| Wed 8th: |
1224 *
|
76%
|
fat: 39.16g |
| |
protein: 77.51g |
| |
carbs: 149.40g |
|
-
|
-
|
| Tue 7th: |
1435 *
|
90%
|
fat: 39.66g |
| |
protein: 81.27g |
| |
carbs: 189.02g |
|
-
|
-
|
| Mon 6th: |
256 *
|
16%
|
fat: 12.07g |
| |
protein: 12.28g |
| |
carbs: 26.67g |
|
-
|
-
|
| Sun 5th: |
1243 *
|
78%
|
fat: 34.33g |
| |
protein: 60.50g |
| |
carbs: 149.52g |
|
-
|
-
|
| Fri 3rd: |
1417 *
|
89%
|
fat: 48.66g |
| |
protein: 77.11g |
| |
carbs: 167.20g |
|
-
|
-
|
| Thu 2nd: |
1446 *
|
90%
|
fat: 42.30g |
| |
protein: 64.91g |
| |
carbs: 210.71g |
|
-
|
-
|
| Wed 1st: |
1462
|
91%
|
fat: 42.76g |
| |
protein: 90.20g |
| |
carbs: 179.78g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1488
|
93%
|
fat: 44.59g |
| |
protein: 82.18g |
| |
carbs: 186.49g |
|
-
|
-
|
| Mon 30th: |
1407 *
|
88%
|
fat: 47.83g |
| |
protein: 74.38g |
| |
carbs: 177.72g |
|
-
|
-
|
| Sun 29th: |
1372 *
|
86%
|
fat: 43.15g |
| |
protein: 70.84g |
| |
carbs: 190.55g |
|
-
|
-
|
| Sat 28th: |
620 *
|
39%
|
fat: 23.25g |
| |
protein: 40.62g |
| |
carbs: 62.36g |
|
-
|
-
|
| Fri 27th: |
1506 *
|
94%
|
fat: 43.44g |
| |
protein: 85.36g |
| |
carbs: 191.45g |
|
-
|
-
|
