Rothb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sat 27th: 1238 * 62%
fat: 79.64g
|
protein: 68.46g
|
carbs: 32.17g
- -
Fri 26th: 1924 * 96%
fat: 153.68g
|
protein: 105.15g
|
carbs: 28.85g
- -
Thu 25th: 1580 * 79%
fat: 129.04g
|
protein: 84.07g
|
carbs: 27.16g
- -
Wed 24th: 2113 * 106%
fat: 172.05g
|
protein: 109.96g
|
carbs: 33.53g
- -
Tue 23rd: 1791 * 90%
fat: 146.43g
|
protein: 99.48g
|
carbs: 24.18g
- -
Mon 22nd: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
August 2019
Tue 27th: 1493 * 75%
fat: 70.80g
|
protein: 62.18g
|
carbs: 158.17g
- -
Mon 26th: 1439 * 72%
fat: 45.73g
|
protein: 56.61g
|
carbs: 180.60g
- -
Sun 25th: 1916 * 96%
fat: 70.81g
|
protein: 115.38g
|
carbs: 155.84g
- -
Sat 24th: 2146 * 107%
fat: 105.37g
|
protein: 89.91g
|
carbs: 215.85g
- -
Fri 23rd: 2534 * 127%
fat: 105.23g
|
protein: 96.40g
|
carbs: 262.10g
- -
Thu 22nd: 2371 * 119%
fat: 89.05g
|
protein: 80.32g
|
carbs: 261.27g
- -
Wed 21st: 2729 * 136%
fat: 140.25g
|
protein: 96.76g
|
carbs: 234.66g
- -
Tue 20th: 1914 * 96%
fat: 66.85g
|
protein: 81.46g
|
carbs: 246.21g
- -
Mon 19th: 1929 * 96%
fat: 57.57g
|
protein: 79.38g
|
carbs: 281.44g
- -
Sun 18th: 2416 * 121%
fat: 115.47g
|
protein: 99.25g
|
carbs: 201.57g
- -
Sat 17th: 2085 * 104%
fat: 75.47g
|
protein: 100.65g
|
carbs: 263.37g
- -
Fri 16th: 1674 * 84%
fat: 57.99g
|
protein: 54.93g
|
carbs: 213.47g
- -
Thu 15th: 2378 * 119%
fat: 88.41g
|
protein: 78.96g
|
carbs: 331.96g
- -
Wed 14th: 2060 * 103%
fat: 76.18g
|
protein: 90.81g
|
carbs: 227.80g
- -

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