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sagarner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 977 * 54%
fat: 31.82g
|
protein: 34.04g
|
carbs: 83.17g
- -
Sun 16th: 1927 * 107%
fat: 65.20g
|
protein: 41.06g
|
carbs: 180.52g
- -
December 2012
Thu 27th: 333 * 18%
fat: 5.61g
|
protein: 7.15g
|
carbs: 61.91g
1704*  1371
Sat 15th: 386 * 21%
fat: 25.45g
|
protein: 16.90g
|
carbs: 22.57g
- -
Fri 14th: 1606 * 89%
fat: 74.80g
|
protein: 39.13g
|
carbs: 135.68g
- -
Thu 13th: 1709 * 95%
fat: 72.89g
|
protein: 73.96g
|
carbs: 155.23g
- -
Wed 12th: 1657 * 92%
fat: 63.42g
|
protein: 62.94g
|
carbs: 140.42g
- -
Tue 11th: 1398 * 78%
fat: 51.57g
|
protein: 57.56g
|
carbs: 120.77g
- -
Mon 10th: 1599 * 89%
fat: 76.26g
|
protein: 33.47g
|
carbs: 141.86g
- -
Sun 9th: 1488 * 83%
fat: 43.58g
|
protein: 64.12g
|
carbs: 134.24g
- -
Sat 8th: 98 * 5%
fat: 9.88g
|
protein: 1.48g
|
carbs: 2.21g
- -
Thu 6th: 1088 * 60%
fat: 50.99g
|
protein: 36.81g
|
carbs: 118.07g
1735*  647
Wed 5th: 1670 * 93%
fat: 48.50g
|
protein: 55.30g
|
carbs: 222.92g
1836*  166
November 2012
Fri 16th: 334 * 19%
fat: 15.00g
|
protein: 8.00g
|
carbs: 19.00g
1807*  1473
Tue 6th: 434 * 24%
fat: 25.85g
|
protein: 22.53g
|
carbs: 29.74g
- -
Mon 5th: 1762 * 98%
fat: 68.89g
|
protein: 65.36g
|
carbs: 176.84g
1697*  65
Fri 2nd: 281 * 16%
fat: 13.32g
|
protein: 14.09g
|
carbs: 31.55g
1819*  1538
October 2012
Wed 24th: 467 * 26%
fat: 15.75g
|
protein: 20.50g
|
carbs: 64.25g
1798*  1331
Tue 23rd: 1094 * 61%
fat: 48.70g
|
protein: 40.89g
|
carbs: 75.59g
1882*  788
Mon 22nd: 1852 * 103%
fat: 69.16g
|
protein: 78.62g
|
carbs: 183.15g
1773*  79

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