sagarner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 23rd: 1321 * 73%
fat: 35.23g
|
protein: 70.15g
|
carbs: 100.08g
2013*  692
Mon 22nd: 1429 * 79%
fat: 73.31g
|
protein: 17.05g
|
carbs: 125.59g
2158*  729
Sun 21st: 1926 * 107%
fat: 58.24g
|
protein: 50.06g
|
carbs: 136.03g
1860*  66
Sat 20th: 2205 * 122%
fat: 73.97g
|
protein: 114.20g
|
carbs: 154.68g
1867*  338
Fri 19th: 1612 * 90%
fat: 48.46g
|
protein: 53.87g
|
carbs: 185.62g
1880*  268
Thu 18th: 2060 * 114%
fat: 74.77g
|
protein: 75.95g
|
carbs: 153.54g
1920*  140
Wed 17th: 1513 * 84%
fat: 80.72g
|
protein: 80.49g
|
carbs: 89.06g
1854*  341
Tue 16th: 1712 * 95%
fat: 67.86g
|
protein: 33.88g
|
carbs: 142.55g
1946*  234
Mon 15th: 1270 * 71%
fat: 58.11g
|
protein: 43.42g
|
carbs: 121.89g
1933*  663
Sun 14th: 1948 * 108%
fat: 44.45g
|
protein: 61.34g
|
carbs: 160.55g
1801*  147
Sat 13th: 1621 * 90%
fat: 41.55g
|
protein: 53.74g
|
carbs: 182.01g
1940*  319
Fri 12th: 1786 * 99%
fat: 51.68g
|
protein: 65.89g
|
carbs: 103.40g
1880*  94
Thu 11th: 1811 * 101%
fat: 56.01g
|
protein: 91.81g
|
carbs: 149.41g
1893*  82
Wed 10th: 1828 * 102%
fat: 99.36g
|
protein: 52.78g
|
carbs: 107.49g
1801*  27
Tue 9th: 1742 * 97%
fat: 74.95g
|
protein: 48.05g
|
carbs: 169.37g
1958*  216
Mon 8th: 2072 * 115%
fat: 93.46g
|
protein: 52.92g
|
carbs: 117.54g
1880*  192
Sun 7th: 712 * 40%
fat: 38.47g
|
protein: 49.55g
|
carbs: 42.01g
1766*  1054
Sat 6th: 1974 * 110%
fat: 72.17g
|
protein: 71.86g
|
carbs: 128.38g
1913*  61
Fri 5th: 1967 * 109%
fat: 69.98g
|
protein: 89.67g
|
carbs: 150.17g
1807*  160
Thu 4th: 1761 * 98%
fat: 64.44g
|
protein: 92.00g
|
carbs: 123.78g
1945*  184

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